light coverage up to 2x per day..
remember that when you use this product the levels of fat available in your blood stream is heightened/increased, so make sure your diet and exercise is in place otherwise the body will simply re store the fat in the same location, or in another..
I've used this as well as I recommend it to most of my clients that I train..
the only exception where it was not effective (notable) was in a 24 yr old male with 6% bf... at least since we use a tape measure to determine effectiveness, he did like the product none the less. .