Everyone Show A Body Pic!

[boston789]

nice boston, you do look a lot taller than you say you are, its cause of how lean you are and you don't have a stumpy look you are longer. like a short wide reciever or some shit. excellent work, i think you are right near 9% and lookin swole. hit up an eq/proviron/test cycle and man you are gonna come out like a statue. great genetics

Thanks man. Means alot coming from you.

 

[beachstud]

Thanks man. Means alot coming from you.

Dude. Boston don't make friends with Bruce... He's one of those tall fucks that pulls chicks with the whole, "I'm so tall" thing. Fuck tall people.

Oh yeah, Bruce is right, run Eq/Test. You're gonna love it. I think Bruce hit the nail on the head. Your build makes you look tall because you've stayed away from the fire-hydrant look. Well-done.

 

[boston789]

Dude. Boston don't make friends with Bruce... He's one of those tall fucks that pulls chicks with the whole, "I'm so tall" thing. Fuck tall people.

Oh yeah, Bruce is right, run Eq/Test. You're gonna love it. I think Bruce hit the nail on the head. Your build makes you look tall because you've stayed away from the fire-hydrant look. Well-done.

Thanks bud. Last summer I ran a test/eq/var cycle. Loved it. I'm starting to do some serious research in NPP. I know Bruce is a big fan of it.

 

[Vascular Freak]

Thanks bud. Last summer I ran a test/eq/var cycle. Loved it. I'm starting to do some serious research in NPP. I know Bruce in a big fan of it.

Nice look bro....great delt development!

 

[boston789]

Nice look bro....great delt development!

Thanks man. Looking pretty nasty yourself.

 

[camshaft]

camsshaft --> at 6'4" 250, thats already a big boy... tighten up that waistline and build that back and become a freak.. potential is totally there

yeah bro i blast my back with deads, BB rows, T bars, all the good shit, its just stubborn

 

[Vascular Freak]

Thanks man. Looking pretty nasty yourself.

 

[52_21_30]

yeah bro i blast my back with deads, BB rows, T bars, all the good shit, its just stubborn

My back used to be stubborn, but then I realized what's entailed in really blasting the shit out of it. It sucks. It's just like legs. Unless you leave the gym nauseated and gasping for air you haven't done it right. But you are dead on with the exercises. Just keep the weights HEAVY, and reps in the 6-8 range on your top sets. Just stick with the basics like you said. I'd have to say BB rows and one arm DB rows are king, although I love me some T-bar rows too. Just make sure you squeeze your lats on the DB rows. With BB rows as long as you're stretching at the bottom and pulling the weight into your gut your back can't help but grow. The only cable movements worth doing are low rows and pulldowns. I have come to really appreciate heavy behind the neck pulldowns (stole that secret from Kevin Levrone). They target the area of interest much more than front pulldowns, and after you get used to them you shold be able to pull just about as much weight as you're accustomed to with fronts. Also reverse grip pulldowns are great too. If you do those save them till the end, they fry your biceps.

Oh and btw, I found a very old pic of me. I don't even remember when it was, but I think I was 225-230 or so, all natty. I'm 280 now, and among other things, my chest has come a long way from the poor excuse it is in this pic.

A current pic is in my profile. When I remove the hair and casper white skin I'll try to take a pic for comparison. And here's a shitty quality quad pic from a few weeks ago. And yes, I am that white right now.

 

[Jon79]

i don't have one......

 

[iHulk]

dammit 52! 230 lb natty! u muthafuggin, sunava-beeeyoth! 230 lbs natty is quite a foundation ...nice wheels by the way too.

hit the fake n' bake and then blast this ghetto EF forum and show these nuggaz some freaky size bro... keep up the awesome effort.