Hey all!!
First time posting. Great website. My only hope is that I can give back a fraction of what I've gotten from here. Turned 49 in August. Started lifting at 44 after meeting some of the Westside boys while at Ohio State. 188 lb @ 27% BF when I started, last night was 224 lb @ 14% BF (5'-10" tall). Follow Westside methods primarily, eat 3,500-4,000 cals a day with a couple of fina cycles thrown in now and then just to keep things interesting. Honestly, I feel better now than when I was 25. The great thing about lifting when you're older is that when you wake up with some aches and pains, you can never tell if it's old age or just from going extra heavy on the box squats the night before. 50??? Bring it on man!!
Jeffro