Re: Re: Ever been so depressed....
Originally posted by naturally anabolic:
you just wish something would happen to just make it all end? I have been getting this feeling more and more lately...hmm
anyone else feel this way ?
I've been depressed, to varying degrees, for 5 yrs now. I never quite get out of it but there are short spurts of time where things seem brighter and my perspective changes for the better. I've tried lots of meds too (seroxat/paxil, citalopram/celexa, prozac, beta-blockers, st john's wort) but I don't think they actually did anything of benefit for me. I haven't been taking anything since June and, while I'm not better than I was, neither am I worse. Makes me think that my depression isn't as much chemical as it is reactive (be that to my environment or simply to low self-esteem).
I understand your frustration with the specialists you've seen; I too have found the majority of them are far too quick to pigeonhole and passify with prescriptions.
I've been told that the best way to get out of depression is to do those very things you don't want to do: go out, go to work, fill your life with activity ... trouble is, when right in the thick of it, it's hard to get the motivation going.
I think depression is actually a protective device against bad feeling. That sounds wack, I know, but I've found depression to be a 'numb' state more than a state of sadness. I know that I am most depressed when I can't feel at all. Perhaps, therefore, to get beyond the depression, you have to acknowledge and explore your bad feeling first.
... it all sounds good in theory, eh
Take care and PM me if you want to chat.