Events 9.20.03 - more PRs

[Cuthbert]

Solid day.

Log Press
185 x 5
205 x 5
225 x 3 PR!
235 x 2 PR!
245 x 1 PR!
255 x miss

Super Yoke
605 x 40 ft
605 x 50 ft

I hadn't had 600+ on the yoke since the Nashville competition... so I figured I would get back into it. Felt difficult... but almost as easy as it ever has... not bad for a layoff

Power Stairs

275 x 15 stairs, 41 seconds.

Not too pleased with this, but it's the first time I've done it... once I'm more comfortable with it and my conditioning is a bit better, I expect to do it in mid 20s.

Atlas Stones

175 to 55"
185 to 55"
210 to 48"

Lower back was FRIED after power stairs, so I decided to take these easy today... besides, I have to squat tomorrow .

Overall... a solid day. Would like to see 260+ on that log soon... I think it is coming.

Cuthbert

 

[brian747478`]

sweet, r u split jerking the log???

 

[Cuthbert]

sweet, r u split jerking the log???

That is the ONLY way to do it.

 

[brian747478`]

for u i guess i just don't see my body working like that. maybe we can train together sometime and i can learn from the master i would like to try, but just think my form is way off.

 

[NWinters]

Damn Jason!!!!! You can actually clean the log at 245? Thats a damn good ohp!!!! I have a hard time cleaning 210.

 

[Cuthbert]

Damn Jason!!!!! You can actually clean the log at 245? Thats a damn good ohp!!!! I have a hard time cleaning 210.

So do I.

Basically what I do to clean the log is deadlift it, squat down a bit, and do a sort of hang clean. The most I've cleaned on a barbell is 225 from the hang... so I guess it's a PR on the clean too

Thanks Nick.

 

[Cuthbert]

damn...that is nuts dude...i realy gotta come do events w/you guys sometime...you have a great ohp...and nice w/the stones too.and yoke

You are welcome ANYTIME. And after training with Clint... a training day with us is a walk in the park.

Cuthbert

 

[kingc_79]

damn...that is nuts dude...i realy gotta come do events w/you guys sometime...you have a great ohp...and nice w/the stones too.and yoke

 

[t3c]

awesome man!!

why are you squatting tomorrow lol

 

[b fold the truth]

You are welcome ANYTIME. And after training with Clint... a training day with us is a walk in the park.

Cuthbert

All my guys say that the contest is soooo easy for them compared to a normal Sunday...lol.

B True

 

[Cuthbert]

All my guys say that the contest is soooo easy for them compared to a normal Sunday...lol.

B True

We're the opposite... we spend SO much time farting around... but at the same time we work hard and have a LOT of fun

 

[b fold the truth]

We're the opposite... we spend SO much time farting around... but at the same time we work hard and have a LOT of fun

Not sure I could do that. We laugh a good bit between events (not at the moment when guys are getting ready for Nationals) but we can get in 4-6 events in 3 hours too.

B True

 

[thebrute]

great job on the PR's. keep up the work!! tb