Events, 2-10-02

[b fold the truth]

Well, last event training day before Boston. Didn't go too heavy or intense on anything. Felt a bit dehydrated anyways. Kept getting cramps in my calves and hams. Here is what I did.

2" Thick Deadlift Holds
several warm ups
300 x 12 sec x 3 sets, super setted the last set with 6 reps on the trainer CoC gripper.

Tire Flip
several warm up singles
12 flips
8 flips

Log Press
several warm ups
284 x 1 (PR, form felt great and definately makes a HUGE difference)
240 x 2 x 2 sets (balance felt off and back was cramping)

Incline Tate Presses
55's x 6 x 3 sets, 30 sec rest between sets

Yoke and Sled Drag
615 x 100 ft........200 or so(very rough sled) 100 ft
Sled drag only....same weight, 100 ft

Standing Arm over arm pull
250 or so x 35 ft x 2 sets

Stones
185 x 5 (one after the other, higher platform), supersetted with 320 x 1.
320 x 1 (64" platform)
light tacky only on hands for all sets

That was all folks. Other than my back being a little cramped and my quads still still screaming from the sled drag...I feel pretty good. I "might" do some dynamic squats or zearchers tomorrow with very light weights tomorrow. That is probably all I will do for the rest of the week. I will do abs though...yuck!!!! I hate to mess up my one pack

God Bless and I'm all ears for advice.

B True

 

[Night Fly]

1

 

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2

 

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The 320 lb. stone...(as opposed to the baby 185 pounder he was doing in the other pics)

 

[Night Fly]

Here is log shot...

 

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Sled Drag

 

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Deadlift Hold...

 

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Yolk Walk

 

[b fold the truth]

The deadlift hold is tough on the grip. The bar is the same size from one end to the other...just grab a hold of the part of a reguar bar where the weights slide on and off...that is how thick my entire bar is. I love them.

B True

 

[b fold the truth]

Little sore today

B True