Evening out Chest

[IronJunkey]

I had sergery on my right arm, to re-laser the capsule together. But my rotator cuff was still attached. they closed the new joint capsule a few angles short. which was done by a famous sergon so it was done right. But When I try and develop an even chest. my right side does not have same nerve response. So smaller size. What would you guys recomend to even the chest up. my right sides corner does not round off the rib cage as much as the left. I have like 6% body fat so its gotta be muscle developed.I need a special chest routine.

-Thanks

 

[cobracock1979]

Well for starters dumbells only

 

[Big_BK]

Yeah you may just have to give it some special attention with isolation work on top of your normal chest routine.

 

[Big_BK]

And i don't mean to take a poke at your disability but this is a good example of how lack of range of motion can hinder development!

 

[IronJunkey]

...anyone here... do just weaker side sets after normal chest routine. untill properly "evenly" sowelen?