Erector Spinae

[anthrax]

Do you do specific exercices to strengthen your erector spinae or rely on deads and good morning ?

 

[super_rice]

deads, good mornings, hyperextension (weighted), and if you are lucky enough to have it, reverse hyper

 

[b fold the truth]

For me...

Box Squats, GM's (all kinds), reverse hypers, deads, and all my events.

B True

 

[from zero]

Everything everyone else has said ...

Squats too. Standing OHPs.

 

[GOHVYORGOHME]

deads, good mornings, hyperextension (weighted), and if you are lucky enough to have it, reverse hyper

I love the reversehyper, but I have a sciatic problem that it often irritates.

 

[casualbb]

I only really work erectors in a static or stabilizing role (deads, squats, OHP, etc.)

Working them dynamically is something I've never thought about. Maybe I'll experiment with it at some later point.

 

[super_rice]

to an extent, you do work your erector spinae dynamically in deads?