eq and test e cycle and food intake

[Pierce]

i'm going to start my cycle with test e 350mg/e5d, 400mg eq/ew. but before i start i have some questions. My plan is to gain lean mass. So my question is based on food intake. Whats better for lean mass..that i intake more healthy fats, more proteins and less good carbs or more proteins and carbs and less fats. So for example: i have 84kg so i need about 3200kcal for mass build or more beacause i have fast metabolism. so whats better that i intake about 350g of protein, 300g carbs and about 80-90g fats or 350g proteins, 200g carbs and 120-150g fats? Carbs and fats will be heatly, no holesterol, no sugar etc. i will intake most of the carbs around the training (a meal before training, durring training and in 2 meals after training)

 

[goal245]

"350g of protein, 300g carbs and about 80-90g fats" would be better.

a good ration for bulking is 45% protein 40% carbs 15% fats.

your ration is about 41%p 35%c 24%f I would lower the fats a bit and up prot. carbs. a bit

also spread your carbs evenly through the day. there is no benefit in condensing them into a couple of meals because when blood sugar drops may start using muscle as fuel.

 

[Pierce]

ok tnx i will do as u said

 

[Pierce]

I will run hcg and nolva for PCT about 1week?? after the last injection. I'm wondering..how long and what the doses must be..?? tnx

 

[Pierce]

I will run hcg and nolva for PCT about 1week?? after the last injection. I'm wondering..how long and what the doses must be..?? tnx

any advice about pct? is nolva and hcg ok? how much,...?

 

[2evil]

HCG while on 250iu x 2 EW - stop the day of your last steroid injection
Nolva @ 20mg ED for 4 weeks starting 14 days after last steroid injection
Begin the TRS from Primordial Performance 14 days after last steroid injection
NeedTo's HCGenerate 14 days after last steroid injection @ the recommended dose

This will have you fully recovered and feeling awesome!

Read this: http://www.elitefitness.com/forum/anabolic-steroids/official-pct-2010-a-642825.html

 

[Pierce]

the problem is that..i'm on 9week and i didnt use hcg on the start..how's that? did i do a lot of damage? can i use hcg after the 14w cycle?

 

[2evil]

the problem is that..i'm on 9week and i didnt use hcg on the start..how's that? did i do a lot of damage? can i use hcg after the 14w cycle?

You'll be ok. Just read the article. There is a protocol for people in your spot. It's actually the way a lot bro's used HCG for years before the on cycle plan became more popular. Many still run it post cycle.