Please Scroll Down to See Forums Below I went to sleep at 11pm last night after taking 10mg of Ambien. I woke up around 3:45am this morning. I woke up just fine, and I have plenty of energy. Did I get enough sleep? I usually sleep for at least 8 hours. Anything less than that and I'm dragging all day. Tell me what you think.
enough sleep?
- Thread starter TipDrill
- Start date
Joester
New member
That isn't good sleep, or enough of it. Taking a med will make you sleep[although your 4.5 hrs isn't enough], but it isn't the quality sleep you need in the long run.
Try to get 7-8 hrs, but this isn't always easy to do.
A screwed up sleep pattern is going to run you down in time.
Hope I helped.
Try to get 7-8 hrs, but this isn't always easy to do.
A screwed up sleep pattern is going to run you down in time.
Hope I helped.
BruceLEE123
New member
good thing it only happened one night.
7 hours is recommeded sleep...8-9 is good stuff for the body.
if you find yourself sleeping 12-13 hours a day constantly you are "depressed" and your life is full of anxiety and you want to sleep the miseries away.
there was a new study out the other week about ppl who go to sleep at 3-4AM and do not get enough sleep, they are more likely to be obese.. america does not need more obese ppl around. GET SOME SLEEP if you fall under this catagory.
7 hours is recommeded sleep...8-9 is good stuff for the body.
if you find yourself sleeping 12-13 hours a day constantly you are "depressed" and your life is full of anxiety and you want to sleep the miseries away.
there was a new study out the other week about ppl who go to sleep at 3-4AM and do not get enough sleep, they are more likely to be obese.. america does not need more obese ppl around. GET SOME SLEEP if you fall under this catagory.
M
*MissFit*
Guest
sometimes people can't help thier sleep issues and require medication in order to get even 4 hrs sleep. whether is poor or good quality... speaking from experince i would rather have a bad 4 hrs, then no sleep at all.
