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Endomorph cycling, training and Eating
- Thread starter georgie24
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VictorBR
New member
I cut on 2000 cals . My BMR is 2500 . So I eat 500 less cals , + all the other cals that I burn in weight training + cardio which are a lot .
I can lose a ton of fat and keep all my muscle doing this , even without AAS , of course I do take 270 g of high quality protein ED . And I don't go more than 3 hours without eating protein . I also take vit c , vit E , pure CEE , BCaa and l-glutamine to help preserve my mass .
Fish oil , T-rex , levorex and YES to help lose the fat .
this is how I CUT .
Now , I never did a bulking cycle in my life , but I am about to start one VERY soon , I will go with 3000 cals and stop the cardio . those are the main differences .
Victor
I can lose a ton of fat and keep all my muscle doing this , even without AAS , of course I do take 270 g of high quality protein ED . And I don't go more than 3 hours without eating protein . I also take vit c , vit E , pure CEE , BCaa and l-glutamine to help preserve my mass .
Fish oil , T-rex , levorex and YES to help lose the fat .
this is how I CUT .
Now , I never did a bulking cycle in my life , but I am about to start one VERY soon , I will go with 3000 cals and stop the cardio . those are the main differences .
Victor
1) Estrogen Management is Key
2) Carb intake must be strategic and on the moderate to low end ( for me One complex carb meal 2-4 hours pre workout , and some type of minor Re glycogenation meal in the hours after. But thats it for Carbs
3) QUALITY low fat protein sources ( chicken and fish)
4) and of course supps for fat loss and performance
5) Cardio at least 2-3 times a week
2) Carb intake must be strategic and on the moderate to low end ( for me One complex carb meal 2-4 hours pre workout , and some type of minor Re glycogenation meal in the hours after. But thats it for Carbs
3) QUALITY low fat protein sources ( chicken and fish)
4) and of course supps for fat loss and performance
5) Cardio at least 2-3 times a week
P
P01NTBL4NK
Guest
hmm I do cardio 5 times a week the boxing stuff for 2-3 hrs it seems I am building muscle from that to because of the intense use of my body. Stock up always take multivitamins I take 4-6 a day. 1 in the morning 2 after my morning workout 2 after my lifting session. Just diet right. Lift hard make sure when you lift you get in atleast 25 sets per workout day.
Avoid hi dose test cycles for bulking. Bulking is a matter of diet. No matter how big you are, I woudnt go over 750 mg of test per week with a very reliable AI like AIFM. Don't be afraid of deca, just use it in moderate doses (400-600 per week). Oh and most importantly with respect to gear, fina is your friend.
As far as diet is concerned, when cutting you obviously want to decrease carbs a bit. My BMR is 2500 kcal, so when I cut I eat anywhere from 2500-3000 kcal's and create a caloric deficit with training and cardio. I'll eat carbs with every meal until 5 pm.
Other than that the rest is what we all already know. Estrogen management is very important, use non-aromatizing AAS if you can with a small test base, and you also want to try to get out of this whole bulk vs cut mentality and just slowly lose bf and gain LBM over time. It's more manageable that way, and also more practical.
As far as diet is concerned, when cutting you obviously want to decrease carbs a bit. My BMR is 2500 kcal, so when I cut I eat anywhere from 2500-3000 kcal's and create a caloric deficit with training and cardio. I'll eat carbs with every meal until 5 pm.
Other than that the rest is what we all already know. Estrogen management is very important, use non-aromatizing AAS if you can with a small test base, and you also want to try to get out of this whole bulk vs cut mentality and just slowly lose bf and gain LBM over time. It's more manageable that way, and also more practical.
P
P01NTBL4NK
Guest
FUCK YEAH 52!!!!!!!!! Thats what I do try to decrease body fat and increase LBM and evetually you will be 245 7% I want to be 225 7% I am already 7% Id love to lower the BF wich I know I will and I know I will gain atleast 20-30 lbs on this cycle I am already 203 now So I know I will reach my goal =D
Mac173
New member
P01NTBL4NK said:
Easy there point. There's no way that you will gain 20-30lbs on a cycle and lose body fat at the same time. If you are trying to lose bodyfat and gain muscle then I wouldn't expect to gain more than 5-10lbs, assuming you are on a normal 10-20wk cycle. It's good to aim high but you have to be realistic also.
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