emphasis abs

[Pupo]

Hi everyone im new here,i have question about abs.

Each time when I cutt my belly and waist i dont see my abs , i can notemphasis my abs.
I tried several volumes of training, a small volume, higher intensity of lower ... but nothing

Abs are very poor and no subcutaneous fat!
Thanks in advance for answers

 

[bblazer]

Allow me to quote coach Rippetoe:

"The bulk/cut approach holds that you can either add muscle or lose bodyfat, and that all training should be concerned with one or the other. This assumes that aesthetics is the criterion by which progress is measured, that pictures therefore tell the story, and that picture magazines can be the arbiters of success. This type of thinking completely ignores the performance aspects of training, and performance is much more easily and rapidly influenced. Rapid, quantifiable progress keeps motivation high, much higher than waiting for a six-pack that may or may not show up. "

 

[Pupo]

respect Rippetoe
waiting and waiting for this six pack

 

[NJL52]

I'm a hardcore follower of the Rippetoe school, but his philosophy isn't the normal.

A majority of people could care less about the quantity of weight they lift and train solely for aesthetics. If the guy wants visible abs then it's his right to be taught to develop visible abs.

To OP: The reason you don't have visible abs is because you are too fat for visible abs. If you can't see them, you are too fat. That's it. You don't have some weird problem, you just have too much bodyfat over your abdominal for them to be visible. Cut longer and harder and they will eventually be visible.

 

[Pupo]

yes man, but then I will look like a hungrily child of Africa.
gave perhaps because lordosis not seem to make so I wanted it to look my abs?

 

[NJL52]

yes man, but then I will look like a hungrily child of Africa.
gave perhaps because lordosis not seem to make so I wanted it to look my abs?

Sorry, but I have not a clue what you just said to be honest.

 

[SouthernLord]

What are your stats? Age, weight, BF%?

 

[Pupo]

Sorry, but I have not a clue what you just said to be honest.

first:sorry for my bed bed english !

I said:whether it is possible if I have mild lumbar lordosis,that can not point out my abs?

22years,205lbs(93kg)-about 12bf

 

[NJL52]

first:sorry for my bed bed english !

I said:whether it is possible if I have mild lumbar lordosis,that can not point out my abs?

22years,205lbs(93kg)-about 12bf

Spinal problems would have nothing to do with it.

And from your stats, I can confirm that you have too much bodyfat for abs.

If you believe losing more fat would make you look to thin and unhealthy looking, then spend a couple months putting on muscle and then cut back down after that.

 

[Pupo]

thnx mate