Elite veterans, am I doing it right?

[rustilldown]

25 , 6'0 195 10% bf ish

1-24 sust 300 / week
1-24 eq 300/week
1-24 mast Enanthate 300/week
1-24 Ostarine 12.5 mgs/day
1-forever lol thymosin beta 4 2mgs/ month ( after load phase)
1-6 var 60mgs/day 18-24 60 mgs/day
1-forever need2guard full serving
3-24 hcgenerate 4 caps/day
1-6 18-24 wielder Krea-genic German creatine
1-24 CLA
1-24 l carnitine l tartrate
Everyday 5g high quality fish oil
Everyday progressive phyto berry
Everyday progressive veggie greens

Oh and adex .25 / day for now .. Adjusting as required

I am in week 3 and am nothing shirt of amazed with how things are turning out, I am actually in week 4 of tb500. I started early. Goals are to slowly gain size strength and explosive power geared towards athleticism 210 would be a nice weight going no higher than 12% bf. staying at 10% would be even better.

I work a construction shift 14 on 7 off
Quite physical carpentry work and train 6 days a week after work sometimes more. No alcohol while on cycle no adding this or that during cycle going to stick with the plan. Other than saying my cycle is too long, is there any other criticism? Of
Course if I feel things are not
Going as planned I will stop.

Example of diet
5 am meal 1. 25 grams whey mixed with 1.5 cups raw oats , slice of brown toast with 2 eggs over easy, 3 slices tomato, half cup cooked oatmeal with handful of blueberries

10am - 1 cup raw oats /25 grams whey, 10 egg whites, half can tuna salad mixture ( celery, cucumber), handful of almonds

130 pm , 1 cup raw oats mixed with phytoberry, 1 can sardines low sodium, 10 egg whites , bunch of celery

4pm ( pre workout), 1 cup oats 35 grams whey

530 workout, 20, minutes high pace cardio followed by 40-60 minutes explosive exercises , somedays I just pump up to let the body rest but hit curls and pullups , less demanding work. Also throw in the odd 5x5 strength day. I stretch and hit core everyday aswell

7 dinner. View attachment 80003

Total calories unknown but protein is high and I work hard all day fat is reasonable and carbs are high

Am I doing it right?











Ride it like you stole it!!

 

[rustilldown]

4 weeks agoView attachment 80023

1 week ago
View attachment 80043

Present
View attachment 80053
View attachment 80063
View attachment 80073

Will take quad shot tomorrow they are not lacking though I just don't have a good one



Ride it like you stole it!!

 

[calpoly]

Good lord man! Those pic CANNOT be 4 weeks apart?

 

[oxymoron]

Bro that first Present pic ur lookin ripped and fuckin vascular.

Sent from my htc t-bolt using the elitefitness app.

 

[rustilldown]

Good lord man! Those pic CANNOT be 4 weeks apart?

Lol I was
Depleted maybe I dunno creatine+ Anavar seems to be kicking full time now and I can feel the sust surge too so.. My calories have nearly doubled also I can't stop eating .. Forgot a
Meal to add
To the list, 9pm 300 calories of
Raw organic hemp seed


Ride it like you stole it!!

 

[rustilldown]

Bro that first Present pic ur lookin ripped and fuckin vascular.

Sent from my htc t-bolt using the elitefitness app.

I hope I don't add too much fat I'd like to be like that but a solid 15 lbs more just be a tank out on the football field or rugby/ lacrosse run people over


Ride it like you stole it!!

 

[bluetoolpaul]

Ok, you're a freak bro. If you're not doing it right, I don't know what to tell you lol............

 

[stb1041]

thats an intense, expensive, impressive cycle haha

 

[TheRippedReverend]

25 , 6'0 195 10% bf ish

1-24 sust 300 / week
1-24 eq 300/week
1-24 mast Enanthate 300/week
1-24 Ostarine 12.5 mgs/day
1-forever lol thymosin beta 4 2mgs/ month ( after load phase)
1-6 var 60mgs/day 18-24 60 mgs/day
1-forever need2guard full serving
3-24 hcgenerate 4 caps/day
1-6 18-24 wielder Krea-genic German creatine
1-24 CLA
1-24 l carnitine l tartrate
Everyday 5g high quality fish oil
Everyday progressive phyto berry
Everyday progressive veggie greens

Oh and adex .25 / day for now .. Adjusting as required

I am in week 3 and am nothing shirt of amazed with how things are turning out, I am actually in week 4 of tb500. I started early. Goals are to slowly gain size strength and explosive power geared towards athleticism 210 would be a nice weight going no higher than 12% bf. staying at 10% would be even better.

I work a construction shift 14 on 7 off
Quite physical carpentry work and train 6 days a week after work sometimes more. No alcohol while on cycle no adding this or that during cycle going to stick with the plan. Other than saying my cycle is too long, is there any other criticism? Of
Course if I feel things are not
Going as planned I will stop.

Example of diet
5 am meal 1. 25 grams whey mixed with 1.5 cups raw oats , slice of brown toast with 2 eggs over easy, 3 slices tomato, half cup cooked oatmeal with handful of blueberries

10am - 1 cup raw oats /25 grams whey, 10 egg whites, half can tuna salad mixture ( celery, cucumber), handful of almonds

130 pm , 1 cup raw oats mixed with phytoberry, 1 can sardines low sodium, 10 egg whites , bunch of celery

4pm ( pre workout), 1 cup oats 35 grams whey

530 workout, 20, minutes high pace cardio followed by 40-60 minutes explosive exercises , somedays I just pump up to let the body rest but hit curls and pullups , less demanding work. Also throw in the odd 5x5 strength day. I stretch and hit core everyday aswell

7 dinner. View attachment 80003

Total calories unknown but protein is high and I work hard all day fat is reasonable and carbs are high

Am I doing it right?











Ride it like you stole it!!

Woooooowzers. If it were me tho Id cut cycle at 20weeks start mast e on week 8-10 also id run var on back end too. Id also bump eq to 400 and mast to 400

Dat a long ride. Got off one of those not so intense tho. eq ull love! Fun cycle just long. Only thing I dont like is long cyc long healing process.

 

[dylangemelli]

the cycle itself is not bad, its just the length of time and a few dosages that need fixed... your eq is too low and so is your mast... fuck you could take mast to 500 week and eq to 400... bro, understand there's no need to run a cycle that long... your going to have such a long recovery ahead of you and its going to be really hard for you to have to wait that long to run your next cycle as well... 16 weeks is sufficient... more and longer is not always better... your already making sweet gains... don't make the long term harder on you to where its harder to keep what your working so hard for...