Eight Pac

[London2ATL]

A lot of people think you can train for 8 pac but I've always believed that only a few people are born with those, like most people are born with 6 pacs/8 pacs that are hidden behind fat, and no matter how hard a 6 pac person train their abs (and diet right) they could never grow to have more pacs to get an 8...am I right?

 

[tay1506]

No i do not believe this is true if you have low bf and you work your lower abdominals enough you should be able to get an eight pack in time.

 

[mayhems]

Yeah, 8 packs are possible it takes time, strict dieting(example: no beer ), and just dedication... but people I lift with, when they cut around this time well 1-2 weeks from now usually get a serious 6 pack or a 8 pack

 

[Lee]

Everyone has an eight pack, just getting it to show takes a lot of work.

 

[SgtSlaughter]

It's all diet manipulation bro.

 

[bignate73]

its all pretty much there...just gotta find it.