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A major difference I notice is that eating eggs keeps me full where whey protein does not.
Some people cannot tolerate whey because of the lactose so eggs would be a much better option for them.
A whole egg is also great for natural testosterone production where why will not have the same effect.
Some people cannot tolerate whey because of the lactose so eggs would be a much better option for them.
A whole egg is also great for natural testosterone production where why will not have the same effect.
