Egg yolks

[deathdroprob]

1 yolk with how ever many I am having, cooked that is. When consuming raw only the whites.

 

[PeterProud]

Ingesting cholesterol may not have any effect on serum cholesterol.

that's my understanding
I remember reading eskimos(traditional high fat diets) have low cholesterol profiles

I eat whole eggs

 

[Thunderclap47]

I've been drinking 4 whole eggs in the morning. After reading this maybe I should cut out some yoke huh?

 

[PWTurbofan]

I eat 8 raw eggs every morning - 3 whole and 5 whites. Been doing this religiously for a couple years. My (bad/LDL) cholesterol has never been a problem, and I get this checked a couple times per year.

 

[shogun7]

1:1

I see no need to waste good food.

Damn straight. Eat the whole goddamned egg! Nature is balance.

 

[gjohnson5]

I eat whole egg every time

LOL @ increased serum cholesterol from egg yolks

Better advice would be to cut down on coke and sugar added juice drinks

I was just wondering how many egg yolks you all take with your whites..? Each morning I down 6x whites with 1x yolk. I know some people may leave out the yolk all together because of cholesterol.

So what ratio do you eat, and why...?

(I would've started a poll but couldn't see how. Is this a Plat only feature?)

 

[gjohnson5]

And LOL at getting fat from caloric content of eggs...

Both are myths

I would love to see the person that got fat from eating whole eggs alone

 

[swole]

^^ agreed with GJ

entire egg for me, all the time

 

[SouthernLord]

4 whole eggs and one cup of whites every morning. Breakfast of champions!!

 

[1999TL]

whole egg! I think just the white tastes gross. Soft boiled to me. I hate it very hard boiled. Also, you should never boil them and see green built up inside. That's sulfur, and we want to avoid that. Soft boiled tastes better anyways(just enough where it isn't oozing out, but the yolk is tender and dark still)