egg yolk

[D00fy]

Question1-Why do many of you eat like 1whole egg and 4eggwhites,isn't the fat suppose to be good anyway........yes yes cholesterol blah blah .........but why not like 2-3whole eggs a day ,i read someone before on the board EGG YOLK promotes hormone something ............ is this true..............

 

[diamonddiceclay]

yolks can be eaten in moderation without worry

 

[D00fy]

hmm moderation:/ 5yolks a day yolks best taste of a egg

 

[The Dude]

Yolks can be eaten in abundance and you'll be OK. The reason lots of folks don't eat just whole eggs is to control overall fat calories and the type of fats they are ingesting. It's just a numbers thing.

 

[Athlete]

Eggs are ok if in moderation.The fats contained in the yolk are the good kind and the yolk contains many vital vitamins and nutrients.So eat up!

 

[D00fy]

when u say eat it in moderation you mean during the day rite? not the week or nothing.....yumm 3yolks and toast will look good yummmmmmmmm

 

[MS]

No no no D00fy

3 yolks and toast is not a good idea. If you're going to eat lots of yolks then keep them separate from carbs. Also try to eat the whole egg since this is a more balanced protein/fat combo.