eca stack on. Non am cardio days??

[ajfab88]

I have been takin my eca right before I do am cardio. Do I still take it on days that I dont?

 

[xrsist]

i would take it on any day you train, weights or cardio

 

[ajfab88]

what about on the days i dont do either?

 

[ajfab88]

bump.....i just need an answer to whether or not to take eca on non cardio or lift days

 

[eddymerckx]

for weight loss or as an amp to get you moving?

 

[wzkid]

Take it, wont hurt anything. Probably not going to do a whole lot on non-training days except wake you up. I would still take it for consistency.

 

[GUARDIAN]

i take it on off days 2 keep the metabolism roaring.

 

[jon1320]

i love eca all day everyday