Y ynnam New member Feb 14, 2002 #1 How many mgs of each do you have to take to be effective? I weigh 238 lbs not sure on bodyfat%.
T Tigerparks New member Feb 14, 2002 #2 I've always been advised: 200 mgs of caffine. 300mgs of asprin 50mgs of ephy. Though I would like to hear other peoples opinions. As this has very little effect on me.
I've always been advised: 200 mgs of caffine. 300mgs of asprin 50mgs of ephy. Though I would like to hear other peoples opinions. As this has very little effect on me.
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