eating more eggs on keto diet?

[action jaxen]

 

[MS]

Action jaxen the diet that mindgame is referring to is not easy for a vego to follow. Your food choices would be very limited and mostly unappealling such as eggs, a little cheddar cheese, cottage cheese with oil, or protien drinks with oil, or heavy cream, maybe some feta cheese. Yummy

 

[action jaxen]

Well the shakes i can deal with , I've been drinking like 4 a day @ 160g pro total. Eggs would be cool to add to my diet b/c i like eggs, But how do you prep them? fry/egg whites from market etc..?

 

[cozmokramer]

yes eggs have a negligible amount of carbs but you can eat all you want... they are a free food on atkins and the carbs contained within eggs DO NOT affect your blood sugar levels...

EAT EAT EAT

 

[action jaxen]

GREAT, HOW DO YOU PREPARE THEM?

I'm guessing frying them cant be too heathy for a diet ..

 

[MindGame]

this gets confusing:/

 

[cozmokramer]

frying them is good on atkins/keto... fat is not the enemy here at all... its essential...