eating late

[killa in manila]

it's 11:50 and i just had 2 bowls of cheerrios,but i'm going to bed in about 2 hours,is this ok?

 

[LaviathanX]

no

especially not cheerios

 

[Mr.X]

it's 11:50 and i just had 2 bowls of cheerrios,but i'm going to bed in about 2 hours,is this ok?

that's fine, but I would still drink some fiber before I hit the sack, just to make sure the digestion is slow

Mr.X

 

[LaviathanX]

Cheerios are high glycemic, are they not? Would the fiber really slow down the digestion that much to make it ok to eat before bed?

 

[Grahf1]

Don't worry. You'll be fine, unless you are trying to get to 6% bodyfat or something.

 

[HappyFunBall]

Cheerios are high glycemic, are they not? Would the fiber really slow down the digestion that much to make it ok to eat before bed?

Fiber will slow down the digestion of a small amount of carbs, but a bowl of cereal is a lot of carbs. Its still high GI.