eating before cardio

[witkowsd]

I want to start doing some cardio on Sunday morning. Would you suggest eating before or after my w/o - this would be when I first get up.

 

[JG1]

Eat after.....30 minutes after if you can.

Do the cardio on an empty stomch for sure though.

 

[blinddeafmute]

It depends on what you are doing the cardio for.

If its to help burn off some fat, then I wouldnt eat anything at all before your cardio, just like JG mentioned.

If its actually for your heart, then I would eat a little something before, but not much seeing that it would be immediately before your workout.