Eating Before Bed

[mlong23]

Not a steroid question I know, but I don't visit the other boards that often. My question is, what foods/meals do you guys eat a few (2-3) hours before bed. I usually eat a can of tuna/chicken, with a slice of cheese + 4 crackers, and a 1/4 cup of oatmeal, and lot of water for the oatmeal. This usually fills me up pretty good, but I am looking for an easy alternatives as these as well.

 

[BigCracker]

1 dozen eggs (scrambled)w/ a small amount of ketchup and lots of tabasco along with a slice of wheat bread toast

or a can of tuna on a slice of wheat bread with a slice of cheese on top(heated in a toaster oven.

Cottage cheese and a baked potato

I usually add a small salad or can of green beans to the above 3 meals along w/ a diet soda. Prep time for each is under 5 mins w/ minimal clean up.

A real bodybuilder will wake up in the middle of the night to eat again!

 

[Little Boy]

I don't care what the food is, as long as it is fat and protein, and very low carb.

 

[big49ersfan]

as above high i fat and protein and protein should idelly be caesin.

so i basiclaly have

cottage cheese dose depends on cut or bulk ona cut 100gram on abulk 300-450grams

then

ona cut for fats i have a handful or nuts, olives,a tbsp of sugar free peanut butter, a tbsp of udos or macadamia nut oil, a whole boiled egg or two- double the dosage if on a bulk

 

[Bozwell]

1 dozen eggs (scrambled)w/ a small amount of ketchup and lots of tabasco along with a slice of wheat bread toast

or a can of tuna on a slice of wheat bread with a slice of cheese on top(heated in a toaster oven.

Cottage cheese and a baked potato

I usually add a small salad or can of green beans to the above 3 meals along w/ a diet soda. Prep time for each is under 5 mins w/ minimal clean up.

A real bodybuilder will wake up in the middle of the night to eat again!

a fucking dozen eggs with a load of tobasco,I bet youre farts clear buildings

 

[Castro_bigdog]

I dont eat 4 hours before bed, I like to go to bed on empty, I just drink alot of water bro.....

But If I do eat, I eat egg whites............

 

[AncillaryGuys]

Not a steroid question I know, but I don't visit the other boards that often. My question is, what foods/meals do you guys eat a few (2-3) hours before bed. I usually eat a can of tuna/chicken, with a slice of cheese + 4 crackers, and a 1/4 cup of oatmeal, and lot of water for the oatmeal. This usually fills me up pretty good, but I am looking for an easy alternatives as these as well.

Chicken breast with no skin and wheat pasta when I bulk.


J @ AG
www.ag-guys.com

 

[under]

Castro, if you dont eat 4 hrs before bed and you sleep for up to say 8hrs, thats up to 12 hrs that your body will be using its own muscle to repair itself, as opposed to the food that you consume during that time, ie catabalism. You need to eat before bed mate.

 

[say111]

2 scoops whey, 4 egg whites, 3 cups 2% milk- put all in a blender and drink it down. And it really don't taste that bad.

 

[JKurz1]

Boys, you gotta EAT and EAT hard before bed. Hell, my meal is 5-10 minutes before I crash....either muscle milk and cottage cheese OR.....peanuts, casein shake, cottage cheese.

 

[blacksabbath1987]

Boys, you gotta EAT and EAT hard before bed. Hell, my meal is 5-10 minutes before I crash....either muscle milk and cottage cheese OR.....peanuts, casein shake, cottage cheese.

i am like elvis peanut butter and bahanans.

 

[immortalis]

a fucking dozen eggs with a load of tobasco,I bet youre farts clear buildings

... no shit, lol

 

[BigGunsInc.]

Castro, if you dont eat 4 hrs before bed and you sleep for up to say 8hrs, thats up to 12 hrs that your body will be using its own muscle to repair itself, as opposed to the food that you consume during that time, ie catabalism. You need to eat before bed mate.

Maybe so, but go look at his picture.. that guy is SWOLE.......So whatever he does, believe me. its working.

I eat egg whites, canadian bacon or turkey patties, and maybe a can of tuna.. i drink a very light protien shake right before bed, and i still go to bed pretty hungry..

BGI

 

[blacksabbath1987]

... no shit, lol

no really peanut butter and protein shake my workout are pretty intense 3-3minute rounds of grabbling and lifting weights makes me hungry as hell.i am starving before i get out of the gym.

 

[JKurz1]

i am like elvis peanut butter and bahanans.

NO FRUCTOSE ME ME BRO

 

[karachi183]

anything with protein and moderate to low carbs...............

 

[k6jatu37]

JKURZ1-

Boys, you gotta EAT and EAT hard before bed. Hell, my meal is 5-10 minutes before I crash....either muscle milk and cottage cheese OR.....peanuts, casein shake, cottage cheese.

Where do you buy your muscle milk?
what are your stats/diet?

 

[swordfish151]

Not a steroid question I know, but I don't visit the other boards that often. My question is, what foods/meals do you guys eat a few (2-3) hours before bed. I usually eat a can of tuna/chicken, with a slice of cheese + 4 crackers, and a 1/4 cup of oatmeal, and lot of water for the oatmeal. This usually fills me up pretty good, but I am looking for an easy alternatives as these as well.

Right before I crash 1 Cup low fat cottage cheese, either mixed nuts in it or 1-2 T ANPB

 

[k6jatu37]

Right before I crash 1 Cup low fat cottage cheese, either mixed nuts in it or 1-2 ANPB

so those are good fats?

 

[swordfish151]

so those are good fats?

yes.

 

[njmuscleguy]

it's ok to eat 2-3 hours before bed, as long as you eat right before bed as well....you need to feed your body every 2-3 hours and if you get 8 hours of sleep, that's 8 hours without fuel... that's why it's important to eat a slow-digesting protein along with good fats before bed, especially if you're not waking up in the middle of the night to fuel.... so casein... egg whites... cottage cheese... peanut butter... all great right before bed!

 

[JKurz1]

it's ok to eat 2-3 hours before bed, as long as you eat right before bed as well....you need to feed your body every 2-3 hours and if you get 8 hours of sleep, that's 8 hours without fuel... that's why it's important to eat a slow-digesting protein along with good fats before bed, especially if you're not waking up in the middle of the night to fuel.... so casein... egg whites... cottage cheese... peanut butter... all great right before bed!

Nailed it..........How many peanuts or nuts is equivalent to a tb of pb?

 

[BigCracker]

a fucking dozen eggs with a load of tobasco,I bet youre farts clear buildings

I fart firecrackers so most of the stink burns out as it hits the atmosphere. I think I put a new hole in the ozone layer though..

 

[Castro_bigdog]

Castro, if you dont eat 4 hrs before bed and you sleep for up to say 8hrs, thats up to 12 hrs that your body will be using its own muscle to repair itself, as opposed to the food that you consume during that time, ie catabalism. You need to eat before bed mate.

Thats just how Ive always did it, Thats how I lost all the pounds when I was fat. Check out my before and after pics in the pics forem. It seems to work well for me..........