Spencer Fitch
New member
I have been lifting for 7 months probably 5-6 average days a week. I currently bumped it up to 1 hour a day 7 days a week. I go in and out of cardio but my workouts are always vigorous.
I have been seeing muscular gains, FOR SURE, but I haven't been changing much in weight. I might have gained 4 pounds,maybe im loosing fat? I want to loose body fat, but I dont want to loose muscle. Id prefer to gain muscle.
Problem is I have HEARD so many different answers Im fully convinced nobody fully understands the human body.
IS IT POSSIBLE TO LOOSE FAT AND GAIN MUSCLE?
HOW? More Calories? Less Calories? How Should I Eat.
If not, how do I loose fat without loosing muscle? Is this possible?
I'm currently trying a low carb diet, just to see if it works for me.
Im usually well below my calories while on this diet,
I usually get
200-250g Protein
100g of carbs
and 75g of fat.
So I guess this is a high fat/protein low carb diet.
I I believe I understand how the body processes carbs, but what I dont understand is how it processes fat?
Any help is appreciated.
Im 190lbs and 5' 10"
I have been seeing muscular gains, FOR SURE, but I haven't been changing much in weight. I might have gained 4 pounds,maybe im loosing fat? I want to loose body fat, but I dont want to loose muscle. Id prefer to gain muscle.
Problem is I have HEARD so many different answers Im fully convinced nobody fully understands the human body.
IS IT POSSIBLE TO LOOSE FAT AND GAIN MUSCLE?
HOW? More Calories? Less Calories? How Should I Eat.
If not, how do I loose fat without loosing muscle? Is this possible?
I'm currently trying a low carb diet, just to see if it works for me.
Im usually well below my calories while on this diet,
I usually get
200-250g Protein
100g of carbs
and 75g of fat.
So I guess this is a high fat/protein low carb diet.
I I believe I understand how the body processes carbs, but what I dont understand is how it processes fat?
Any help is appreciated.
Im 190lbs and 5' 10"