eat a ton of carbs and do a ton of cardio=ripped

[zero%bodyfat]

btw, why were you banned?

im pretty shure citrucide banned me. i notice they edit all my posts now and shit lol.

 

[Kid Dynamite]

Careful, they might ban you again. What other names did you use?

 

[JKurz1]

I have a really hard time believeing you downed a full jar of peant butter and you do 2 hours of cardio.....2 hours??????? Cmon.....

 

[JKurz1]

ahhh....my bad.....you break it up throughout the day......still would get so freakin' boring.......IMO

 

[zero%bodyfat]

ahhh....my bad.....you break it up throughout the day......still would get so freakin' boring.......IMO

well like i said read or do something to get your mind off of it. yester day i did the excercise bike for and hour and a half and read my book. and jogged on the street at night. i only lifted weights for 15 minites full bodyworkout. 1 set for each muscle. some people choose to lift for an hour or two. i say thats a waste of time because your hardly burning any calories

 

[OXANDRIN]

try eating like that when you are 40 instead of 20.....see if you still get the same results

 

[zero%bodyfat]

try eating like that when you are 40 instead of 20.....see if you still get the same results

ill let you now in about 20 years bro

 

[jimwill911]

Zero
You may want to have your bodyfat percentage taken hydrostatically now. I think it's impossible to judge bodyfat by appearance since everyone is different but you appear very low. When I was tested hydrostatically, I was much lower than I thought and decided to just lower my percentage by another .5% since it may cause health problems to go much lower. It's important to have the hydro weighing performed by a reputable center and not just a gym.

 

[pillsbury]

where are the pics of this guy???

 

[pillsbury]

this is the WORST advice i have ever heard in my entire life...
i hope noboddy takes it seriously...