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TheRide said:I've been training in the AM for a few years. Was in a rut and switched my schedule up. Ended up liking the AM and stuck w/it.
Schedule:
5:15am Up
5:30am protein shake
Cardio starts @ 6am (30-40 min)
Hit the weights....
7:30 Shower
8:00 On my way to the office...
In by 8:45-9:00am...
2:30pm... usually looking for coffee!
Theride, What time do you normally go to sleep to wakeup that early?
