Dynamic Upper, 4-12-02

[b fold the truth]

Other than my flat bench press feeling weak (no real concern anyway), I am feeling pretty strong.

Speed Flat Bench Press
247 x 3 x 8 sets (varying grips from normal to very close)
45 sec rest between sets

Incline Bench Press (beginning very low from j hooks)
327 x 1
315 x 2

3 Board Press (index finger on smooth)
315 x 5
315 x 3

Dbell Cleans (for rotators)
11' x 15 x 3 sets

Tric Pushdowns
50 x 15 x 2

Overhand Bar Rows
275 x 6
325 x 5
.....first time doing bar rows in a very long time...close to a year

Thick Bar Chins
BW x 6 x 2 sets

Standing Dbell Curls
55's x 6 x 3 sets
.....whoo hooo...did bi's 2 weeks in a row!!!

That is about it...other than it was hotter than a bucket of balls in my garage today. Talk about a sweat!!!

Any thoughts? Ideas? Changes?

pic of me after taking the bar off the j hooks on my inclines

B True

 

[b fold the truth]

Doing the 3 board press...

 

[b fold the truth]

rows with 275...

 

[b fold the truth]

Chins...sometimes it isn't fun weighing 280+...lol

 

[b fold the truth]

Yes...just to prove that the big fat guy did some curls today...lol

B True

 

[CytoMel]

Thats a good training session, your calves look big and ripped in that 1st pic, I remember you posted a calf thread and it must b working.

Dumbell cleans are one of my favorite exercises they really hit the rotators well. I would think that you would do barbell rows more often, we rotate them in and out frequently.

 

[Deciever]

yeah, like cytomel said, you claves do look impressive in the first pic... suprisingly thats also the first time i've seen a pic of a board press. Good workout though.

 

[the People's Champ]

its nice to see a HYOOG DOOD bust out with some chins.

 

[b fold the truth]

Thats a good training session, your calves look big and ripped in that 1st pic, I remember you posted a calf thread and it must b working.

Dumbell cleans are one of my favorite exercises they really hit the rotators well. I would think that you would do barbell rows more often, we rotate them in and out frequently.

Calves measured either 17 or 17.5" cold the other day.....probably the smaller. I do have small veins running across the front and back of them though. Yeah...I've done calves once a week along with my event training.

If you look carefully...you can see that the seat of my bench is broken. The wood in it is shattered and it bows when I sit on it...lol.

B True

 

[Night Fly]

WOW!!! I'm so proud of you! You actually did the bi curls with more than the 20 lb. dumbbell!

haha...you know I'm just messing with you.

Sounds like you had a great workout...wish I could have worked out today (deadlifts) but I can barely walk, much deadlift.

 

[b fold the truth]

WOW!!! I'm so proud of you! You actually did the bi curls with more than the 20 lb. dumbbell!

haha...you know I'm just messing with you.

Sounds like you had a great workout...wish I could have worked out today (deadlifts) but I can barely walk, much deadlift.

Yeah yeah...so I used the 20's when you were here...or was it the 11's? I can't remember.

Ring ring...

B True

 

[painly]

all i have to say is CHUCK TAYLOR CON'S

 

[b fold the truth]

Chucks Rule...especially for squatting, pulling, or doing gm's.

B True