Dumbbell Flyes

[youngguns]

OUCH!, I concider myself a knowledgable lifter, but db flyes are hurting my shoulders, what do you think it the cause of this? Getting the form is very hard I find...

 

[SgtSlaughter]

why do you do them?

I'm going to be throwing in some cable flys.. light, just for chest streching to help me out. But i wont' attribute any growth from doing them.

If somethings causing you serious pain, don't do it. If you can bench, focus on that.

 

[youngguns]

why do you do them?

I'm going to be throwing in some cable flys.. light, just for chest streching to help me out. But i wont' attribute any growth from doing them.

If somethings causing you serious pain, don't do it. If you can bench, focus on that.

sounds good bro, but then Id only have 4 sets of flat bench, 4 sets of weighted dips, and 4 sets of incline dumbbell press for chest....

 

[SgtSlaughter]

that's plenty bro.

have a second LIGHT chest day if you want...

 

[youngguns]

that's plenty bro.

have a second LIGHT chest day if you want...

k thanks, tossing em, I dont even know why I put them in, but I dont like light chest day. I just do day on day off day on day off, chest tri, back bi, legs shoulders.

 

[Lone Trooper]

Yeahhh Poz Repz 4 U Brozz!!! Lo1loolll!!!!!!!!!!!eleven1e!1!

 

[youngguns]

wtf....

 

[Lone Trooper]

Roffle Waffle Lawl

 

[Protobuilder]

Yeahhh Poz Repz 4 U Brozz!!! Lo1loolll!!!!!!!!!!!eleven1e!1!

Send some my weigh bro!!

 

[Lone Trooper]

Send some my weigh bro!!

word to big bird nukkah!!! totally rockin the nautaliss today, got a hyoogee pump in the latsiumsues!

 

[al420]

Now this is fun

 

[silver_shadow]

word to big bird nukkah!!! totally rockin the nautaliss today, got a hyoogee pump in the latsiumsues!

this is iliketolift remember him

 

[Protobuilder]

it's someone from the past but it ain't iliketolift

 

[SgtSlaughter]

he does have beautiful bisetius

 

[youngguns]

it's someone from the past but it ain't iliketolift

right

 

[al420]

Is it AnalRanger

 

[enigma4dub]

Lone trooper = Jkurz1

 

[s8nlilhlpr]

nice try, LT=AI

 

[youngguns]

nice try you=me

 

[enigma4dub]

nice try, LT=AI

lol. no comprende sarcasm heh?

 

[nodiggitydave]

why are you owned

 

[s8nlilhlpr]

lol. no comprende sarcasm heh?

Ahh, thought you were serious DOH!

 

[Czar87]

I know this shit. I have the same issue, pain comes from rot cuff but it really is inflamation between ligaments.

I had this 6 months, did every rot cuff execercise but nothing got better, so i went to see a doc and now i got bad chronic inflamation. Got a shot between them and see if this get better, if not i have to have surgery.

Stop the bench and OHP. They didnt hurt at all doing them, but obviously didnt allow healing to occur.

My shoulders only hurted when brining arms up beside me.