Drink Gatorade while u work out?

[Excidium28]

14grams of sugar per serving 4 servings per 8fl oz. That sugar cant be good for u?

 

[georgie24]

your sig is funny as shit! i stopped with gatorade as it bloats the ever loving shit out of me. my stomache goes into another zipcode

 

[alanchiras]

I perfer PowerAde myself.

 

[Judo Tom]

your a bit off there..1 serving is 8 oz

i really like it during long training sessions (judo not lifting) you definately feel refreshed.. and regardless if its placebo or just water or what not it definately helps out..

i drink a ton of it during competitions just mixed with water and some protein

 

[Ulter]

I use Gatorade throughout the workout. But I take 2 Glucorell R before training.

 

[maccer]

why you do that ulter?

 

[milo hobgoblin]

Just the thought of it makes my stomach hurt.

If you have to rely on sugar while you train you not eating right.

 

[Ulter]

My strength and endurace is better. I train better with carbs and burn more fat in the fire of the carbs I am using to train. The Glucorell R holds down the insulin to allow the fat burn.

 

[Judo Tom]

My strength and endurace is better. I train better with carbs and burn more fat in the fire of the carbs I am using to train. The Glucorell R holds down the insulin to allow the fat burn.

thats exactly what im doing and it is working great!!!!!

 

[maccer]

may give it a whirl, have some r-ala at home

 

[wesley90]

Excidium28, you look awesome...whats your diet regimine? age?

 

[HollywoodSwole]

how do you adjust your PWO shake that way, ulter?

 

[Ulter]

I don't use a high carb PWO shake. At that point I don't need anymore carbs. I use ISO AGB for PWO because it's carbless and has the Acetylated Glutamine.

This is what I do now while cutting.
If I am bulking then I use carbs PWO as well as during my workout. And that's not really for carb manipulation as much as it is to get more calories. I have a problem getting enough calories while bulking.

 

[Excidium28]

Excidium28, you look awesome...whats your diet regimine? age?

20 years old, 4 meals a day, otmeal, 3+lbs lean meats, baked potato, & protein shake right after work out.

 

[Excidium28]

The bigger 8oz bottle has 4 servings in it, 14g of sugar per serving. I just didnt think all that sugar would be good for you. Or I guess it dont matter while u work out?

 

[Decaj]

I prefer Powerade over gatorade myself, mainly for the flavor, though it also bloats me up as well.

 

[Big Rick Rock]

I drink all kinds of stuff during my workout, right now I'm using a rehydrate/power drink called "Mercury"... the same guys that created Sobe drinks, sold the company to pepsi... their "no compete" claus with pepsi forced them to stay out of the business for 3 years. The contract has long expired so they just hit the market again with this new energy drink... the one I use is called "Mercury Speed" it has 150mg of caff per 20oz bottle. great to drink right before workouts.

I'm also going to order some "Torque" soon, I have heard some great reports from guys using it.
http://proteinfactory.com/store/pro...d=221?osCsid=4fca594a0b1ec178d284bf95bdfe3cb4

 

[slat1]

I avoid Gatoraide for a few reasons:
-It is at the top of the glycemec (holy shit I butchered that spelling) index. I am trying to lose bf. Candy spikes your insulin less!!!
-It has too many vitamins and minerals. It will actually dehydrate most people by clogging there filters. Learned that while at Dartmouth. They said to cut it in half with water unless you are a serious triathlete.
My 2 cents.

 

[Ulter]

-It has too many vitamins and minerals. It will actually dehydrate most people by clogging there filters. Learned that while at Dartmouth. They said to cut it in half with water unless you are a serious triathlete.
My 2 cents.

Can you call someone at Dartmounth and ask them what vitamins and minerals they are talking about? Because according to Gatorade there are none other than potassium.