Drea's "I wanna be sexy in 2007 too" log

[toitasatiger]

okay...so i'm starting a brand new log however I'm already into week 5 of my workouts. My diet JUST got superclean about 2 weeks ago not good but I'll catch up. I have a trip to Hawaii in the 2nd week of October so ultimately that is my goal for getting back into a size 4 with them being a little loose. I definitely need all the motivation i can get at this point because I just haven't been in it. I don't know if it's because i'm surrounded by people who like to go out drinking and partying and that's what I fell into but I've stopped drinking because my fitness is taking priority over everything else. I'm determined to be the size i was 2 years ago and it WILL happen...so it starts today

M1- 3/4c. egg beaters
M2- 1 oz. natural almonds
M3- 4 oz. tuna, 2 slices wheat bread
1/2c. cherries (the ones with pits)
M4- whey protein shake (preworkout)
WORKOUT-4.5 mile easy run/back workout
straight arm pulldowns-30lbs 3x10 6 TUT
pullovers- 25lbs 3x10 6TUT
seated rows-50lbs 3x10 6TUT
wide grip pulldowns-50lbs 3x10 6TUT
M5- pwo shake
M6- steamed broccoli, 4oz fish

 

[badgergrl]

Hey! Welcome!

Diet looks good so far.....keep it up!

 

[toitasatiger]

6/20/07

M1-2 slices whole wheat bread, 1/2c egg beaters F4/C23/P10/Cals180
M2-1oz natty almonds F14/C6/P6/Cals160
M3-2oz turkey slices, spinach w/light balsamic vinaigrette F4/C4/P14/Cals108
M4-whey protein shake (preworkout) F1/C4/P25/Cals120
M5-PWO shake F1/C4/P25/Cals120
M6-fish fillet, 2c broccoli, 1 sm red baked potato w/icantbelieveitsfreakinbutter...F14/C41/P26/Cals375
TOTALS: F37/C81/P106/Cals1077
%protein41/carbs27/fat32

Workout-chest/cardio
30 minutes HIIT on treadmill-8 cycles of 45secs intensity, 75sec recovery
chest workout-
incline flyes-15lbs, 3x12
machine press-30lbs, 3x12
incline db press-15lbs, 3x12
cable crossovers-20lbs, 3x12

 

[toitasatiger]

6/21/07

too lazy to wake up for my am workout but i finally got 8 hours of sleep which has put me in such a great mood!!! even though i am unhappy at this job...I'm still smiling

M1-2c cherries w/pits, 1/2c kashi cereal Cals240/F3/C54/P5
M2-1oz almonds Cals160/F14/C6/P6
M3-4 slices turkey breast, 1sl.whole wheat bread Cals160/F1/C11/P24
M4-3oz tuna w/1tbsp light mayo, 1sl.whole wheat bread Cals258/F13/C11/P22
preworkout shake-whey protein Cals120/F1/C4/P25
M5-PWO whey protein shake Cals120/F1/C4/P25
M6-3/4c egg beaters, 1tbsp ANPB Cals195/F11/C4/P19
TOTALS: Cals1253/F42/C93/P126
% Protein-42, Carbs-27, Fat-32

Workout-shoulders/arms/abs
will post workout after completed...

 

[slat1]

Keep kicking butt.
You will look great on your vacation!

 

[toitasatiger]

Keep kicking butt.
You will look great on your vacation!

Thank you so much!!!!!

 

[toitasatiger]

6/28/07

M1-1/2 c egg beaters, 2sl. wheat bread Cals180/F4/C23/P10
M2-1oz natural almonds Cals160/F14/C6/P6
M3-1/2c. kashi cereal Cals95/F1/C22/P2
M4-morningstar chicken patty, 2c.spinach salad w/light balsamic vinaigrette Cals210/F10/C20/P10
preworkout shake-1 scoop whey protein Cals120/F1/C4/P25
WORKOUT-chest/back/abs and cardio (i was out of the gym for 2 days)
incline flyes-3X15 6tut 15lbs
machine press-3X15 6tut 30lbs
incline db press-3X15 6tut 20lbs
crossovers-3X15 6tut 20lbs
straight arm pulldown-3X15 6tut 40lbs
pullovers-3X15 6tut 25lbs
reverse flyes-3X15 6tut 20lbs
seated rows-3X15 6tut 40lbs
PWO shake-1scoop whey protein Cals120/F1/C4/P25
M5-4oz fish w/2 cups broccoli Cals149/F4/C9/P22
TOTALS-Cals1034/F33/C87/P100 Protein 40% Carbs 30% Fat 30%

 

[toitasatiger]

6/29/07

M1-1/2c egg beaters, 1/2c kashi cereal
M2-1oz almonds
M3-2sl. wheat bread, morning star chicken patty
M4-preworkout whey protein shake 8oz.water w/1scoop
M5-PWO shake
M6-4oz fish, broccoli

doing workout from yesterday, today...back is finally back to normal...damn pms!

 

[toitasatiger]

7/2/07

30 min. HIIT cardio on treadmill 12min warmup with 9 cycles of intervals
M1-1/2c egg beaters, 2sl wheat bread
M2-1/2c kashi cereal
M3-1oz. natural almonds
M4-morningstar chicken patty, 1/2c. cottage cheese, 1/2c. fruit
M5-4 slices of lean turkey
LEG WORKOUT followed by PWO whey protein shake
M6-1 filet of fish, 2c. broccoli.
AND
1 Gallon of water throughout the day...

 

[toitasatiger]

7/3/07

Back workout-
straight arm pulldowns-3X12 6tut 40lbs
pullovers-3X12 25lbs
seated rows-3X12 50lbs
BTN rope pulldowns-3X12 40lbs
HIIT cardio-14min warmup at 5.8mph, 8 cycles 45sec 8.5mph, 75sec recovery
PWO whey protein shake Cals120/F1/C4/P25
M1-1/2c egg beaters Cals30/F2/C1/P10
M2-1oz almonds Cals160/F14/C6/P6
M3-2sl wheat bread, fat free cheese, morningstar chicken patty Cals300/F10/C37/P10
M4-1/2c cottage cheese with 1/2c pineapple Cals210/F5/C28/P13
M5-1 fish filet, 2c. steamed broccoli Cals149/F4/C9/P22

TOTALS- Cals1099/F35/C85/P110