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Dr.X pic

2Thick said:
Well you could definitely use some thickness. Your triceps are also lagging behind a tad bit. Finally, the calves could use a little more definition (compared to your thighs).

Is that the type of realistic criticism you want to hear?
Click to expand...

Ha ha!!! Let see your pic, 2thick?
 
I think you look good....

Not thick enough? Nahhh..

You would be suprised how small those thick guys get when they get down to your body fat...
 
Well Dr. X, not bad, if thats really you? I think you would be a monster on JUICE. I am hoping to get on stage some day, keep it up.
 
I agree with 2Thick. You look good but you need to work on your tri's, calves, and lower abs. I sure as hell am not that cut but I am working on it:D .

Later
 
sandman1 said:
I agree with 2Thick. You look good but you need to work on your tri's, calves, and lower abs. I sure as hell am not that cut but I am working on it:D .

Later
Click to expand...


Lower abs, huh? ANy good exercises for those?
 
Think you are looking good bro...can we see a back shot? calves need to come up a little as mentioned...

Hope to see you on stage someday in the NPC!
 
Damn Andy13 have you not ever watched ROCKY III or IV (can't remember which one) when he beat the hell out of the Russian "I must break you". He was lying on his back holding the bench with his hands raising and lowering his legs (extremly hard to do like he did it). Go rent the movie.

Later
 
dr. x

looking real nice bro, keep up the good work, are you competing or just showin off a little? i think with a liitle more size you could hold your own on stage.



peace bb79
 
sandman1 said:
Damn Andy13 have you not ever watched ROCKY III or IV (can't remember which one) when he beat the hell out of the Russian "I must break you". He was lying on his back holding the bench with his hands raising and lowering his legs (extremly hard to do like he did it). Go rent the movie.

Later
Click to expand...


Actually I was just being a smartass about lower abs. I don't know much about exercise physiology (hell I cant even spell it) but I do know that rectus abdominus is one muscle..... There's no such thing as lower abs..

With exercises where you hang and bring you legs up, your hip flexors are the primary movers.. Abs are secondary supporters...

Yup.. no such thing as lower abs... It's like saying upper and lower bi's.
 
You look good. I would like to get as ripped as that. A month ago I was more ripped, but I have a real hard time getting ab definition like that.
 
Well there may not be any thing such as the lower ab....but it does have a top and a botton rows to it construction....the upper half is worked more by bringing the head toward the knees...the lower portion is worked more by bringing the knees toward the head......yes I know in the books it says that it engagess the hip flexors ....but then again the books said that a 4 minute mile was impossible....a 19 foot pole vault....a honest to goodness 21 inch arm ....you get the point ...books are not always correct.:D
 
Natural DR. X???

DR. X in other posts, you're claiming that you're natural. Now i don't want to start a discussion here, but the guy on that pic isn't natural, sorry. Believe me i'm a contest BB for years and i know what i'm talking about.For example the round shoulders you(?)have on that pic are just impossible to become without roids.Also you are way to hard to be a natural boy, Sorry.
Once again, no hard feelings, just my opinion.I think we should stop fooling each other and just not be hypocryt. With this i don't mean we should tell the whole world something like "yes we use steroids and we love it!!" but, we are all bodybuilders with the same goals, why not be honest with each other?:)
 
Greatshape - your comment is a double-edged sword. On the one hand I take it as a compliment because (you can believe it or not) I have never juiced. I am "natural" if you don't consider taking andro, which I have done. But on the other hand I am somewhat upset because people think what I have done is unattainable without AS. This conception is untrue, and damaging to others who think they can't get a competitive physique without using drugs.
Maybe I'm the exception. I don't think so. I've been beaten at natural shows like MuscleMania and ANBC stuff and have the confidence to say that 90-95% of those guys are natural too. I'm not going to make excuses for myself losing by saying "Oh they're on shit...etc." It can be done.
 
greatshape, so now you can what is and what is not possible ? the guy is not that big , and the reason he's hard is because he is lean..
what are your stats Dr. X ?
 
Sorry bro, i 've been there, i've done natural contests.I trained hard an ate right,natural for years.But one day you come to that point that you realize that lot's off people are cheating and those things are proven by drug tests, so i'm not making this up!!!And believe me, the ones who are always claiming that steroids kill you and that they would never use them, sorry bro,in my world, they are the worst!!!Once again Dr.X,with all my respect, it really doesn't matter to me if you're using or not,I just gave my opinion...And besides in my country everybody is clean, untill they test positive...hmmm.
Anyway good luck in your coming contests, we all try to win,don't we?And i think i can say, and every competing BB will agree with me, it is fucking hard to be in contest prep.(diet, training,etc..)(I'm prep. right now!!!)so let's all make the best off it and let the best man win!
:)
 
I dont think that he looks that good, very small. Also he looks like one of the skinny trainers at my gym that stands around talking about everything they know when obyiously all they know is how to
go to the tanning salon and not eat any protein.

ORCA by the way this is only in reply to the bullshit this guy was pulling out on the other page.
 
greatshape, it turns out that I am currently dieting down for a show next september and what I said was simple basic that everybody knows so save the 'what are you talking about' bullshit for yourself k?
 
Dr X, what do you weigh in the photo, and how tall are you. What advice do you have for naturals looking to add mass beyond the intermediate stage?
 
In that pic I'm about 176ish. It was taken last year after the East Coast MuscleMania Championships. I'm 5'9". As far as gaining mass naturally I have had some luck with Biotest Norandro spray (if you consider that natural). In case you plan on competing, the ANBC and MuscleMania events allow it but the WNBF has banned andro products. I also recently started using Parrillo's CapTri MCT oil for extra calories (I take in ~3800 a day. I found that I get too fat when I go up to 4000). Unfortunately the biggest thing I've learned in over 7 years of drug-free training is patience. It takes a long time but I think you can count on at least 5-7 lbs a year, which might not seem like much but over time adds up. Just stick with it.
 
DRUG FREE ????

Dr.X said:
In that pic I'm about 176ish. It was taken last year after the East Coast MuscleMania Championships. I'm 5'9". As far as gaining mass naturally I have had some luck with Biotest Norandro spray (if you consider that natural). In case you plan on competing, the ANBC and MuscleMania events allow it but the WNBF has banned andro products. I also recently started using Parrillo's CapTri MCT oil for extra calories (I take in ~3800 a day. I found that I get too fat when I go up to 4000). Unfortunately the biggest thing I've learned in over 7 years of drug-free training is patience. It takes a long time but I think you can count on at least 5-7 lbs a year, which might not seem like much but over time adds up. Just stick with it.
Click to expand...

Drug free, dr.X???Why did you ask on the board in the past how to use your roids???
See your original post at:
http://boards.elitefitness.com/forum/showthread.php?threadid=42156
 
I believe he is natural.............he didn't actually state that he did his first cycle............ He has a very smooth defined physique that looks drug-free. My brother is also a very good natural bodybuilder that has beaten tons of dudes on the juice. He knows his stuff and is very dedicated at it. It can be done........not putting juicers down by any means........just saying it can be done!!
 
Last edited:
I think Dr.X is very balanced.I don't know how someone thinks he needs more defined calves,as they can't even be correctly assessed by the pic.More triceps?Again,he is symmetrical.If he needs anything it's overall mass.
 
legs said:
I believe he is natural.............he didn't actually state that he did his first cycle............ He has a very smooth defined physique that looks drug-free. My brother is also a very good natural bodybuilder that has beaten tons of dudes on the juice. He knows his stuff and is very dedicated at it. It can be done........not putting juicers down by any means........just saying it can be done!!
Click to expand...

I'm not saying it CAN'T be done natural.But in that pic with rounded shoulders and hardness like that, believe me he ain't natural!Nothing about it i'm not natural too, but i hate it when everybody knows or sees someone is "on the juice"that this person still denies it!
 
Greatshape,

In that thread that you posted, he is asking advice for his first cycle. Meaning he hasnt done it yet, but is PLANNING on it.

So if your looking for eveidence to "bust" him, you have more looking to do.
 
I'm not looking for evidence to bust him, and i don't want to start a discussion here.I'm just saying the guy on the pic is not natural, that's all.But like i said, i don't care if someone uses or not, i just hate hypocrisem.
 
Those you gave all that negative feedback about his size etc.. I'd like to see YOUR pic after 12 weeks of contest dieting.. 2thick, you're a big mofo now, but let's see how much size you'll loose, when you diet down to 5-6%.

That guy rocks, natural or not.
 
BigBazooka said:
Those you gave all that negative feedback about his size etc.. I'd like to see YOUR pic after 12 weeks of contest dieting.. 2thick, you're a big mofo now, but let's see how much size you'll loose, when you diet down to 5-6%.

That guy rocks, natural or not.
Click to expand...

That's true bro, you look a lot smaller in contest shape, tell me about it...hi.About the natural thing, i was just giving head because dr.X broke down ALL juicing bodybuilders in another post on this board.The guy on that pic is a very beautifull, complete athlete.But if the pic really is Dr.X, that we'll never know...
 
I agree with greatshape. There have been lotsa guys like Jacked4Real who lied about being natural and post fake pics on the EF board, or those who juiced but claimed that they inject fruit juice only. They get a kick from the awe they get. The higher the "difficulty level"(i.e. a natural develops an unnatural physique), the higher the praise and accolade they will get.

As for the authenticity of the pic to this nickname, the truth is out there till he post a few more pics, especially untouched photos with face.

Photos posted by bros like SAF, berry_de_mey, Buldog and Overall are consistently photos that are untouched, with their faces. They convinced me. They didn't claimed they are drugfree, but they have fantastic physiques.
 
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