Please Scroll Down to See Forums Below I am taking Gold standard whey protein, mixing it with water or milk 3 times a day. I try to get it in with my breakfast, lunch and post workout. I am doing 2 scoops each time and it is giving me quite a bit of protein daily. Problem is I am not growing at all, don’t see a lick of change in my physique even though I lift daily. How is this possible?
dosage of whey protein
- Thread starter glover3c3
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- dosage whey protein
You need to add more protein at least 4-5 scoops to see difference.
you can take in all the protein powder you want, but you wont' grow muscle unless you are putting stress on them via weight and resistance training.
if i was wrong on that then all these fat businessman who eat at steakhouses everynight would be winning mr. olympias
if i was wrong on that then all these fat businessman who eat at steakhouses everynight would be winning mr. olympias
bro you need to get on workout program first before worrying about protein
What’s is your stats/goals??? How long have you been training? This stuff won’t happen over night.
Maybe you stopped eating enough food or your training is poor. Plus you don't grow non-stop
What does the rest of your diet look like and your training? Remember that these powders are just processed milk byproducts and not real food.
exactly
the protein requirements you see online are just supplement companies trying to scare you
we know from actual studies there is not protein requirement. you build muscle via stress on the muscle, yes you need protein too, but way less than what you are led to believe
