Dorian Yates work out

[gjohnson5]

I been tryin Dorian Yates blood and guts work out 2 days on 1 day off.

day 1: Chest and bicepts
day 2: legs
day 3: off
day 4: shoulders and tricepts
day 5: back and rear delts, and repeat.

It seams like my tricepts never get enough rest for chest days and bicepts never get enough rest for back days.

My work out before was 2 days on 1 day off.

day 1: chest and tricepts
day 2: legs
day 3: off
day 4: back and bicepts
day 5: shoulders.

Any better suggestions??? What would a 3 day a week work out look like?

day 1: chest, shoulders, and tricepts.
day 2: off
day 3: legs
day 4: off
day 5: back and bicepts

I read, when your off juice your suppose to train only like 3 days a week.

For me back day and leg day consume the most energy because they are big muscle groups. Working chest you're gonna hit shoulders some. Back is gonna work shoulders and biceps some. Some guys here have been ditching the bicep workouts or atleast toning them down because after years of doing this they get tendonitis in thier forearms. Depends on you. I workout as much as possible. I drink protein/glutamine like a fish. If you feel like going to the gym and hitting it , then do so. I don;t follow the above described workout plans because it has no flexibility to ouside things like work calling you

 

[galaxy]

Monday is chest bis
Tuesday is legs
Wed is OFF
Thursday is Shoulder tris
Friday is back
Sat is OFF
Sun is OFF
Monday start over

This is Dorians workout. Once a week on each bodypart. He was 2-1-2-2 with his program.

I did this workout for 5yrs and it worked well.

 

[hammertime30]

I like to train secondary muscle groups with primary...I don't care what other BBers do....
1 - chest and triceps
2 - Back and biceps
3 - shoulders and abs
4 - legs

with this routine I never feel like one body part is being over worked!!

 

[yomama]

Monday is chest bis
Tuesday is legs
Wed is OFF
Thursday is Shoulder tris
Friday is back
Sat is OFF
Sun is OFF
Monday start over

This is Dorians workout. Once a week on each bodypart. He was 2-1-2-2 with his program.

I did this workout for 5yrs and it worked well.

That's bull, I work out with Dorian and that list is way off!

 

[Lowest]

Mine goes like this:
Monday- Chest, calves
Tuesday- Back
Wednesday- Shoulders, forearms, abs
Thursday- Quads, calves
Friday- Bi's and tri's
Sunday- Hams, forearms, abs

 

[Slyder190]

I wouldn't try to mimick a pro's routine. Although I will say that Dorian's Lower Volume style is a good approach many can learn from. He works his body pretty intensly though even though he uses a lower volume. An intensity that may not be suitable for you to try and match.

 

[hardrock]

I do-

day 1- chest, shoulders, tri's
day 2- off
day 3- legs
day 4- off
day 5- back, bi's
day 6- off
day 7- start over

I do chest shoulders, and tri's together to allow my rotato cuffs time to rest. I have dislocated one and hurt the other. Also when I used to do chest and tri's on different days it seemed that my tir's were still sore on chest day. Same thing with bi's/back.

 

[VictorBR]

monday - chest
thusday - backs
wednesday - legs
thursday - triceps
friday - biceps
saturday - shoulders
sunday - OFF


This is how I do it .


Victor

 

[DiamondCutCows]

Im currently doing---

Monday-Chest/Back
Wednesday-Legs
Friday-Arms/Delts

 

[wtlftr]

chest monday thru friday
legs mon - thru frid
back monday - fri
arms mon - thru fri

A one month workout each a week straight