Don't want to waste my gear!

[Snuffles]

Where can I find good diet information on how to eat the correct amount of Calories with the correct type of foods? Receipes and such... Easy to prepare stuff for a busy overworked middle class worker.

 

[CremasterBlaster]

Try the diet forum.........or post your cycle and stats and I'll take a stab at it

 

[holy ghost]

diet forum buddy

 

[hesnobradpitt]

Needtos meal of the week in the diet section is worth a look ive got
some good stuff form there ,and get the calorie calender from fitday.com
it helps .
Brad.

 

[DJ_UFO]

Where can I find good diet information on how to eat the correct amount of Calories with the correct type of foods? Receipes and such... Easy to prepare stuff for a busy overworked middle class worker.

here. But it takes time to read the posts, ask, research.

 

[advanced-stealth]

Diet forum has some good info.