Don't forget your Casein Protein before bed!!!!!!!!!!!!!!!!

[nickda40]

Take your ZMA an hour before you take your casein.

o ok i guess i just assumed Zma was used by the body all night a slower absorption rate.....

 

[MetalDead]

your not suppose to take ZMA with calcium containing products. casein has alot of calcium, and both should be taken before bed.... wtf.... any suggestions?????

Make sure you don't short yourself of any calcium. When you're on a high protein diet and you're not taking in enough calcium, your body will take calcium from your bones to help absorb the acids released by your body to digest the protein. Make sure you get enough