Doing sets like this ?

[nzbro]

http://www.thetrainingstationinc.com/4Day_Week1-Flash.html

At the moment my Trainer at gym has me on something similar , im growing
But was thinking of switching to Maybe hst

been trying for a few years now
Every time i change gym moved country twice now i get a new trainer so new routines
This sort of seems to be working best for me

What u guys think ?

 

[muscelove]

why do u need a trainer when u have elitefitness?

 

[nzbro]

hehe Not a personal trainer
Just every 6 weeks They give you a new program
and im trying to move away from using them
But i dunno everybody sort of does diffrent things trying to get some light here
on the way im doing the sets