Doggcrapp Workout

[nautica]

So, when DoggCrapp says: Workout #1 and Workout #2.

Does he mean that is the only two workouts he does for the entire week? Or does he do the two workouts, rest a day and then do the two workouts again?

thx
nautica

 

[OMEGA]

can you post the split please

 

[c3bodybuilding]

Go to intensetraining.com. That's his home. His whole program is basically how Mike Mentzers was when he competed (low volume, more frequency, rest pause, static holds etc), and lot's of custom things thrown in. The program is almost all 100% diet. As Dante will tell you, his workout will be the easiest thing about all of this. Eating all that food is the hard part. It's all really detailed and complicated if you don't read it yourself. Go take a look at it and read one of the sticks about it here (warning it's LONG): http://www.ironaddicts.com/forums/showthread.php?t=3288

As for Dante's workout, he used to have him and his clients do mt tf, but soon found it was too much and now him and the others he trains do a monday wednesday friday monday split. I think he has Dave Henry doing his differently (slightly). Dave has been doing it Dante style for about 2 years now since he turned pro, and he looks better and better all the time.

 

[OMEGA]

thanks

I dont like it

but I respect the authors point of view.....

 

[nautica]

can you post the split please

Workout 1
CHEST: smith incline 375 x 15 reps rest pause (RP) and a 30 second static rep at the end (then stretches)
SHOULDERS: front smith press-330 x 13 RP and 30 second static (then stretches)
TRICEPS: reverse grip bench press 315 for 15-20 reps RP-no static (then stretches)
BACK WIDTH: rear rack chins to back of head 100 x 18 RP (20 second static at end)
BACK THICKNESS: floor deadlifts a brutal straight set of 8 reps and then a heavier debilitating 4 rep one (after warmups of course) (then stretches for back)


Workout 2
BICEPS: preacher bench barbell curl RP for 14 reps and 30 second static
FOREARMS: hammer curls straight set for 15 reps (then stretches for biceps)
CALVES: on hack squat straight set for 10-12 reps but with a 20 second negative phase
HAMSTRINGS: Cybex hamstring press (pressing with heels up top) RP for 20 reps
QUADS: hack squat --a brutal set for 10 reps (My legs are a strong bodypart and I allow people with good legs to go with one straight set only--but if your quads are playing catchup to the rest of the body, then you must do a heavy set of 4-8 reps followed after a rest by a "good god I freaking hate Doggcrapp" 20 reps set. Those quads will catch up in size pronto
Then stretches for quads and hams.

 

[OMEGA]

ok I re-read it he says to do as many warmup sets as you want which means your getting the right amount of Volume if your not a lazy bastard

 

[nautica]

so, is that only 2 workouts per week. or 2 then rest a day and then 2?

nautica

 

[kjm94]

so, is that only 2 workouts per week. or 2 then rest a day and then 2?

nautica

Monday: Workout 1
Wednesday: Workout 2
Friday: Workout 1 (training the same muscles as previous workout1 but u can
do a different exercise)
Sat.Sunday: off
Monday: Workout 2

so u really hav to schedule this workout or ull get lost in it haha