Please Scroll Down to See Forums Below 
Themachine01
New member
Anyone still using his version of HIT training. Ive been using it for 6 weeks now and am seeing good results. I know there were others on here that were going to try it.
Dogcrapp's routine
- Thread starter Themachine01
- Start date
muscle_geek
New member
It working great for me. I'm on my third week. I'm putting mass on naturally better than ever before. Being more intense and cutting back on the volume is the ticket. Its also taken some pressure off of my aching joints.
Themachine01
New member
bump
i want to start using it in the next few weeks, but have a couple of questions first, what does he mean by extreme stretching, i mean he say's to do flies after benching, i imagine thats what he means, do you need to do this after all major exercises, if so what are some more extreme stretching exercises?
SofaGeorge
New member
Post a link to it.
Themachine01
New member
NZkiwi said:
there was a huge thread on Animals board, I only saved certain parts of it. With the extreme stretching, for example chest, he explains: Chest=flat bench 90lb dumbells chest high--lungs full of air--first 10 seconds drop down into deepest stretch and then next 50 seconds really push the stretch (this really really hurts)
Believe me, it really does kill, but I love it.
Themachine01
New member
SofaGeorge said:
I found it. Very very interesting, I decided to give it a try and I love it so far. I believe he gets into the training and stretching around pages 3 or 4, just skim through.
http://www.animalkits.be/phpBB/view...253&forum=1&663
H
HighIntensity
Guest
on it love it
Themachine01
New member
HI, have you been having trouble with the quad and bi stretching, I dont know if im partially retarded but i cant seem to figure it out. everything else is going awesome. I think Im gonna go back to my old routine for about a month, 1 bodypart per day, m-f, 7 day rest period, then go back on doggcrap's routine.
nikolai_bolkov
New member
I'm doing it (minus all the stretching).
What's basically doing it is the rest-pause reps, which ups the intensity tremendously.
Eg. bench:
10-12 reps with a weight to failure, rack it, 10-15 sec rest
4-6 reps (this will be to failure no matter what), rack, rest 10-15
2-3 reps (guaranteed to failure, need spotter here)
That's it for chest for the day. You'll be done.
Insane pumps, and working more than one bodypart per session somehow works in synergy between the muscle groups.
What's basically doing it is the rest-pause reps, which ups the intensity tremendously.
Eg. bench:
10-12 reps with a weight to failure, rack it, 10-15 sec rest
4-6 reps (this will be to failure no matter what), rack, rest 10-15
2-3 reps (guaranteed to failure, need spotter here)
That's it for chest for the day. You'll be done.
Insane pumps, and working more than one bodypart per session somehow works in synergy between the muscle groups.
Baby Gorilla
New member
Hmmm....
Link doesn't work.
Themachine01 said:
Link doesn't work.
H
HighIntensity
Guest
Themachine01 said:
I don't do all the stretching, just bis, chest n lats...
plus I modified his program a bit
like ill do
chest
warmup set-
the heaviest set for 8-10
rest pause for 45 seconds (15 seconds on chest in not enough when trying to put on mass for me)
drop the weight by 10 pounds
8 reps
rest pause for 30 seconds
6 reps
ect.
either way its a killer program, but I have done these types of programs before and youll burn out after 2 months, so don't stayon for 2 long.
How much weight are you guys gaining, anyone doing it naturally and if not please advise so.
What does your routines look like, did you change it much from the oringinal?
How is it working for you, would it work good for a natural lifter with a good amount of food and ALA? Thanks
What does your routines look like, did you change it much from the oringinal?
How is it working for you, would it work good for a natural lifter with a good amount of food and ALA? Thanks
F
Frackal
Guest
I will be starting for my upcoming bulking cycle, very excited.
Themachine01
New member
It takes about a week or so to figure out how much weight to use for each exercise, so the first few workouts might not impress you too much. Give it at least a month and I know you will like it. If anything it is a good way to switch everything up for a while.
the_only_sepe
New member
I like it!!
Similar threads
