Does your diet match your aas cycle??

[Sinister Minister]

Cycle:

Test E 500mg 1-12
Dbol 1-5 30mg
Proviron 75mg 6-13

8am = 5 whole eggs, 3 pancakes, 24oz whole milk, 1/2 cup sweet potato, cup of mixed fruit

9am - 4pm (sleep) wake up in between and drink 60g protein shake with whole milk and a 400cal meal replacement bar

6pm (pre-workout) 50g protein shake with whole milk, 1 cup sweet potato or 2 onion bagels, with 8oz chicken breast

9pm (post-workout) 75g protein shake with whole milk, 12oz chicken, 1 1/2 cup of sweet potato

10pm - 7pm (work)

11pm 50g protein shake with whole milk, 2 slices of whole bread with butter

1am 8oz chicken, 1/2 cup sweet potato

2:30am Peanutbutter & jelly ( 5 table spoons) 10oz whole milk

4am 8oz chicken, 1 cup sweet potato, 1 yogurt

6am peanut butter and jelly, 50g protein shake with whole milk

Snack on Almonds, cheese crackers, bananas, protein meal replacement bars

Bro, u have a good routine going but 1 thing that sticks out to me is you're relying too much on protein shakes and bars!! If you want to gain the serious size and mass you need 80-90% of your protein intake to be from real foods!! I learned the hard way myself yrs ago that sucking down shakes and bars isn't the best route to take! Also too, keep this in mind; your body is only going to consume so much protein in a meal and then just pass the rest. I don't see it being a possibility that your body can digest and consume all 100+ grams on protein in 1 meal?? 75 for the shake and at least 30 from the chicken? I bet you shit a painful brick every morning??? If so its too much at once and need to spread it out more.

 

[Sinister Minister]

That diet is awesome. I am on tren ace 40 ed ghrp 6 100mcg 3x ed and cjc 1295 250mcg 2x a week. and my diet is not dialed in at all. I try to stay over 300 g protein under 3k of cals and min carbs. The carbs are what I can never stick to. Meals not planned. Before i do my next cycle I will try something VERY similar to you diet. Might copy it completely.

Which diet are you referring to?

 

[GradeABeef]

Cycle:

Test E 500mg 1-12
Dbol 1-5 30mg
Proviron 75mg 6-13

8am = 5 whole eggs, 3 pancakes, 24oz whole milk, 1/2 cup sweet potato, cup of mixed fruit

9am - 4pm (sleep) wake up in between and drink 60g protein shake with whole milk and a 400cal meal replacement bar

6pm (pre-workout) 50g protein shake with whole milk, 1 cup sweet potato or 2 onion bagels, with 8oz chicken breast

9pm (post-workout) 75g protein shake with whole milk, 12oz chicken, 1 1/2 cup of sweet potato

10pm - 7am (work)

11pm 50g protein shake with whole milk, 2 slices of whole bread with butter

1am 8oz chicken, 1/2 cup sweet potato

2:30am Peanutbutter & jelly ( 5 table spoons) 10oz whole milk

4am 8oz chicken, 1 cup sweet potato, 1 yogurt

6am peanut butter and jelly, 50g protein shake with whole milk

Snack on Almonds, cheese crackers, bananas, protein meal replacement bars

Wow that seems like a lot of food. Did it take a while to get up to that much? There is no way I could eat all that. My problem is if I eat too much when I take my ghrp 6 it doesn't seem to work as far as hunger. Not sure if I get my hgh spike if the hunger doesnt hit hard.

 

[GradeABeef]

Which diet are you referring to?

The one I wanted to copy was yours it seems right on for what I am looking for.

 

[Anabolic chest]

7am: shake(40g protein) , oats(50g)
9am: chicken breasts, 3 slices wholemeal bread, salad
12pm: chicken breast,2 eggs, 40g brown rice
3pm: turkey( about 200g),40g wholemeal pasta, peas
5pm: same as 3pm ( sometimes chicken), broccoli also
8pm: pwo shake(40g protein), 40g simple carbs( glucose powder or sugary cereal)
9pm: chicken and broccoli
11.30 pm: 200g sirloin steak, 150g low fat cottage cheese
I supplement multi vitamins, vit c, cod liver oil, bcaa's and creatine.

Altogether by the end of the day I've used 1kg of chicken, 200g turkey, 200g steak, 150g cottage cheese, 80g whey protein and a litre of whole milk. Not sure on the amount of protein that is exactly but as you can see it's alot and I've noticed improvements since eating this much.

6,2 260lbs weighed 2 hours ago. I'm guessing around 12% BF. I was 258lbs when that avi photo was taken last sunday.

Currently 6 weeks into my 2nd injectable cycle (3rd including anavar) :

Test-e 750mg a week
Dbol 60mg per day ( last day tommorow )

I'm gonna continue the cycle for another 8 weeks with just the test. I may throw some winny in at the end just before pct.

 

[DtownG]

Bro, u have a good routine going but 1 thing that sticks out to me is you're relying too much on protein shakes and bars!! If you want to gain the serious size and mass you need 80-90% of your protein intake to be from real foods!! I learned the hard way myself yrs ago that sucking down shakes and bars isn't the best route to take! Also too, keep this in mind; your body is only going to consume so much protein in a meal and then just pass the rest. I don't see it being a possibility that your body can digest and consume all 100+ grams on protein in 1 meal?? 75 for the shake and at least 30 from the chicken? I bet you shit a painful brick every morning??? If so its too much at once and need to spread it out more.

Thanks for responding Sinister I appreciate your input! You are not the only one who has told me I consume lots of protein shakes that have lots of grams in them per shake! I really need to do a better job of eating more whole foods like instead of mixing up a shake I should be eating some chicken instead! How many shakes should I consume a day? And how much protein should be in each shake? My protein powder (whey) is 27g per scoop by the way! And yes I have heard that consuming lots of protein per day is pointless bc your body only uses so much and the rest is pooped out! I have to get the theory out of my head that more is better! Lol omg yes me and the toilet have a face off let me tell you lol

 

[Anabolic chest]

I forgot to say I eat like this on or off cycle. Only difference is I probably gain slightly more bodyfat when off cycle, which is expected.
I am interested in people's stats, it gives a better picture when your reading people's diet and cycles.
Post yours stats aswell guys

 

[DtownG]

Wow that seems like a lot of food. Did it take a while to get up to that much? There is no way I could eat all that. My problem is if I eat too much when I take my ghrp 6 it doesn't seem to work as far as hunger. Not sure if I get my hgh spike if the hunger doesnt hit hard.

Yea it took awhile for my body to get use to eating all those extra calories and I'm not going to lie some days I'm forcing food down and that's the worst feeling ever bro! There are alot of factors that can be associated with hunger especially on a daily basis bc I think hunger changes all the time! Nervousness, not feeling well, stress, medical condition, worry wart, supplements, life style changes, work, metabolism, and moods all can contribute if your going to be hungry or not that day jmo

 

[Sinister Minister]

Thanks for responding Sinister I appreciate your input! You are not the only one who has told me I consume lots of protein shakes that have lots of grams in them per shake! I really need to do a better job of eating more whole foods like instead of mixing up a shake I should be eating some chicken instead! How many shakes should I consume a day? And how much protein should be in each shake? My protein powder (whey) is 27g per scoop by the way! And yes I have heard that consuming lots of protein per day is pointless bc your body only uses so much and the rest is pooped out! I have to get the theory out of my head that more is better! Lol omg yes me and the toilet have a face off let me tell you lol

As much cash as u probably spend on whey u could be buyin real foods! I buy my weekly meals on Sunday and cook them all up Sunday night and that lasts me all week at work! Buy a few packages of beef round eye, turkey and chicken breasts and marinate them half the day then bake em for 30-40 mins. At the same time boil the sweet potatoes and then either mash em up or just cut em in half. Box it all up and u got your meals away from home for the week! I usually have 2 shakes a day bc of convenience or time but never more than 3 ever! Start mixing your shakes with egg whites instead of whole milk. The amount of breads, whole milk etc means u will put on some unwanted bf during cycle also so remember that! Skim milk bro!

 

[Sinister Minister]

Yea it took awhile for my body to get use to eating all those extra calories and I'm not going to lie some days I'm forcing food down and that's the worst feeling ever bro! There are alot of factors that can be associated with hunger especially on a daily basis bc I think hunger changes all the time! Nervousness, not feeling well, stress, medical condition, worry wart, supplements, life style changes, work, metabolism, and moods all can contribute if your going to be hungry or not that day jmo

Very true! But every single real body builder (pro or not) forces themselves to eat at 1 point in the day everyday!! It's staying with it and the dedication that separates the men from boys!