does this sound like a sound game plan?

[LeDauz]

day1: legs and abs
Day2: Chest and Trichecps
Day3:Bies and back
Day4: off
Day5: Squats,clean&press,Deadlifts
Day6:forearms & abs
Day7: off

This is what I thought of for a a schedual for working out

 

[SouthernLord]

Stats and goals?

 

[bblazer]

Squats and deadlifts on the same day = bad idea.

B-

 

[LeDauz]

195lbs 13% current 200-210lbs 8% bf

6'

 

[SouthernLord]

Look into either of these two programs. Both are solid.

http://www.elitefitness.com/forum/weight-training-weight-lifting/5-3-1-program-647742.html

http://www.elitefitness.com/forum/w...e-nortons-power-hypertrophy-split-683239.html

 

[ExtraMile]

i was actually gonna say 5/3/1 but southernlord beat me to it