Hellawulf
New member
6'2" 190 pounds- Bill Starr's 5x5 workout Mon, Wed, Fri, and HIIT Tue, Thur, Sat
2013 Calories
Protein
225 g
Fats
107 g
Saturated Fat
18.3 g
Cholesterol
455 mg
Sodium
885 mg
Fiber
9.3 g
Vitamin A
22,042+ IU
Vitamin C
11.3 mg
Calcium
378 mg
Iron
14.9 mg
Potassium
2,808 mg
9:50 am - 2 tblspns canola oil, 1 scoop whey protein
11:30 am Workout
1 pm - Can Tuna, Cup of Carrots, 1/2 Cup of peanuts
3 pm - "9:50"
5:30 pm - Joy of Tokyo - got steak and chicken with no sauces on them, and mixed vegetables
8 pm - Celery and peanut butter
2013 Calories
Protein
225 g
Fats
107 g
Saturated Fat
18.3 g
Cholesterol
455 mg
Sodium
885 mg
Fiber
9.3 g
Vitamin A
22,042+ IU
Vitamin C
11.3 mg
Calcium
378 mg
Iron
14.9 mg
Potassium
2,808 mg
9:50 am - 2 tblspns canola oil, 1 scoop whey protein
11:30 am Workout
1 pm - Can Tuna, Cup of Carrots, 1/2 Cup of peanuts
3 pm - "9:50"
5:30 pm - Joy of Tokyo - got steak and chicken with no sauces on them, and mixed vegetables
8 pm - Celery and peanut butter