does dehydration cause muscle cramps?

[Satva1100]

i went out drinking for the first time in a while last night and when i went to sleep my leg muscles kept cramping up. like that thing that happens in your calf in the middle of the night and it feels like your gonna die. yeah that a bunch of times. could that be ?cause i was dehydrated from drinking?

 

[choppy77]

i went out drinking for the first time in a while last night and when i went to sleep my leg muscles kept cramping up. like that thing that happens in your calf in the middle of the night and it feels like your gonna die. yeah that a bunch of times. could that be ?cause i was dehydrated from drinking?

Correct............. water and banana's stat!

 

[HAYEZ]

yuppppppppppppp

 

[goal200]

Yes!

 

[needtogetaas]

You're going to die!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

No drink some water.

 

[bigtravis]

Yes. During the summer round four years ago I finished workingout and stopped at a gas station. When I got back in the car my upper abs cramped so bad that the muscle was stickin out about an inch. It was awful. I could hardly move. Went home and laid in the bed. My fiance had to leave work and go get some liquid k at the health store. I'll remember from then on to stay hydrated and keep enough potassium in me.

 

[Satva1100]

yeah i already drank about half a gallon of water since i woke up. back to normal now