Come on guys, ok, I'll tell you the truth. The brad pitt/50 cent stack and routine.
8: 00 amFirst thing in the morning, do 1 line of coke, and 2 hours of cardio on an empty stomach.
10: 00 am, one bowl of fruit loops, post workout.
12: 00, another line of coke, eat a handful of corn chips or potatoe chips. This is your last meal of the day. Do a few crunches and a couple sets of curls at home.
6:00 pm, another line of coke, start drinking your choice of alcohol. Have sex with one of your groupies for more cardio.
The real key here is to not eat much, do alot of cardio/activity and use coke. These are the 3 cornerstones of this type of pysique.