does anyone know a good book on dieting

[slacker]

I was wondering if any one could give any ideas on a book for diet that has worked for them
a friend of mine had a book that showed aprox how much of everything almost everyfood contained it was almost like a reference but i cant remember the name anyone have any idea's?

thanks

 

[diamonddiceclay]

best book I've ever read is the metabolic diet by mauro dipasquale

 

[johnny1111]

The book with all the food values is called "The Corinne T. Netzer Encyclopedia Of Food Values" it is priceless. -john

 

[slacker]

thanks for the input