Does anyone have a good Pre-bedtime cocktail?

[serbyte]

I was wondering what you guys take before bed, to either increase GH, and burn fat, or to build muscle while sleeping. Please post how much of what you take, such as protein, suppliments and fats, or even carbs.

 

[wannabebig1]

i take with water about 1 hr before bed
2 scoops 100% optimum whey
10g l glutamine
5 pills of flax oil (helps slow the digestion and absorbtion of whey)

15 minutes before bed
3 caps of ZMA

this is my nightime blend , i know that whey isnt the greatest protein to take at night but the caps of flax oil are supposed to help slow down the absorbtion and digestion of whey.....

 

[wellbilt]

i use syntrax isomatrix its a mix off egg protein whey protein milk protein and casein its pretty good taten and it only cost like 21.00 for 2 pounds

 

[milo hobgoblin]

.............

a bloody mary with those big fat shrimp for the extra protein..


yummy and will knock you right out

 

[sweed]

a few shots of the three wise men

 

[psychedout]

Can of tuna, and a few tbsp of pb.