Does anyone else feel?

[Jon79]

When they run for cardio that someone is giving them paper cuts inside their knees?

i guess is its scar tissue tearing away from old injuries or something?

 

[FISHTALES]

what is cardio?

 

[Jon79]

what is cardio?

something i do to look like u

 

[javaguru]

what is cardio?

Something fat people do....

 

[bigmann245]

Something fat people do....

 

[Jon79]

hehe

 

[FISHTALES]

oh jeez,just get your doc to script adderall, you wont need to do cardio anymore

 

[Jon79]

oh jeez,just get your doc to script adderall, you wont need to do cardio anymore

oh jeez? wtf?

adderall?

 

[Mavafanculo]

try this stuff

http://www.vitaminshoppe.com/store/en/browse/sku_detail.jsp?id=VS-2519

works for my shoulder pain

 

[Jon79]

thanks homie

 

[FISHTALES]

thanks homie

I u

 

[calveless wonder]

oh jeez,just get your doc to script adderall, you wont need to do cardio anymore

adderall slows my metabolism down in the end

 

[Jon79]

I u

u too.....

 

[Mavafanculo]

adderall slows my metabolism down in the end

you're not suppossed to use it as a suppository.

-

 

[Jon79]

i think i have a few of them

 

[FISHTALES]

i think i have a few of them

no source posting!! banned!!






















can I get em?

 

[heatherrae]

Something fat people do....

Not all of us.

 

[Bikini Mod]

Runnin?!?!

VERY CATABOLIC and HORRIBLE FOR YOUR JOINTS.

Try other forms of lower or non-impact aerobic activity. Your joints will thank you BIGTIME.

Try walking uphill on the treadmill, using the stairmaster (rolling stairs) or eliptical.

Have you ever tried a rowing machine?!?

Running is TERRIBLE for the body PERIOD.

 

[Smurfy]

i thought guys didnt need to do cardio

 

[Bikini Mod]

i thought guys didnt need to do cardio

True story. When I used to personal train I would half-joke with my clients about having more sex. I would say it light-heartedly but meant every word.

The husbands (bf's) LOVED ME when I would advise their women to get jiggy w/their S/O more often as it burned so many calories.

 

[digimon7068]

mild pain the next morning is probably nothing more than your body's reaction to this new stress (assuming that you haven't been running for a while). . .nothing major.

however, moderate to significant pain could very well be a sign of something more pervavsive. . .like articular cartilage damage and/or arthritis. . .i'm only 42 and i need two new knees.

if it persists, go to a doc and get it checked out (mri, etc.). . .if you do have a problem, the earlier the intervention, the better off you'll be. through rehab, synvisc and a bionicare knee device, i've been able to buy myself a few more years. . .and my squats and deadlifts are back up to levels that i haven't seen for 5 years. . .although my depth is curtailed. . .i never go past 90 degrees with weight on my back.