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digimon7068
New member
mild pain the next morning is probably nothing more than your body's reaction to this new stress (assuming that you haven't been running for a while). . .nothing major.
however, moderate to significant pain could very well be a sign of something more pervavsive. . .like articular cartilage damage and/or arthritis. . .i'm only 42 and i need two new knees.
if it persists, go to a doc and get it checked out (mri, etc.). . .if you do have a problem, the earlier the intervention, the better off you'll be. through rehab, synvisc and a bionicare knee device, i've been able to buy myself a few more years. . .and my squats and deadlifts are back up to levels that i haven't seen for 5 years. . .although my depth is curtailed. . .i never go past 90 degrees with weight on my back.
however, moderate to significant pain could very well be a sign of something more pervavsive. . .like articular cartilage damage and/or arthritis. . .i'm only 42 and i need two new knees.
if it persists, go to a doc and get it checked out (mri, etc.). . .if you do have a problem, the earlier the intervention, the better off you'll be. through rehab, synvisc and a bionicare knee device, i've been able to buy myself a few more years. . .and my squats and deadlifts are back up to levels that i haven't seen for 5 years. . .although my depth is curtailed. . .i never go past 90 degrees with weight on my back.
