njmuscleguy said:also, shoulder pain is often due to the secondary muscles becoming weaker than primary muscles.... so you can do a look-up online for shoulder (strength-building) exercises that will strengthen those smaller, secondary muscles
Good advice, when I re-habbed my arm they made me do a bunch of weird shoulder exercises. I used to have problems with that shoulder, but after doing all that stuff for a couple months, the shoulder is perfect and Im lifting on it with no problems. Of course this could also be due to just having a couple months off but either way, it worked.