njmuscleguy
New member
KD1 said:Something to do with inhibiting certain inflamitory messengers that trigger muscle growth.
Listen, Ive been running 400mg Ibuprofin almost every day for a while now. Sometimes 800mg. Ive made great gains in strength and size both on and off cycle. I dont take it immedietly before or right after training.
If I take it in the evening, its 3-4 hours after working out. If I take it in the morning, its 6-8 hours before training. I dont think its affecting me that much, maybe 20% or something like that.
You have to look at the big picture. If your joints/tendons cant heal from your training sessions, you cant work out, so whats going to build more muscle - not working out or taking Ibuprofin and working out?
I used to think that way...sadly, it's the wrong way of thinking. I have had chronic shoulder, back, and knee pain...and I would load up every day on NSAID's, pain-killers.... then I finally took a step back and thought "This isn't the right way of going about this!" If you have to take any kind of NSAID or pain-killer on a long-term regular basis, then something is wrong and you need to re-evaluate the condition... go see a doctor.... go see 10 doctors.... until you find the right one that gives you satisfactory answers and treatment. Sometimes pain relief is a simple as going through physical therapy or chiropractic care. I'll tell ya, my chiro did more for me to alleviate my pain and teach me how to prevent it than any MD. One final note, long-term use of NSAID's are so great for the liver or the stomach - they're known to cause ulcers.