bblazer
Banned
I have never done any biceps specific training. I don't really need them for what I do. They just come along for the ride when I do back work. That said, they are bigger than you would think - proving traz's point. Genetics play a crucial role in their development.
Plus, don't a lot of what are supposed to be bicep isolation exercises actually giving the most stress to the brachiallis than the bicep?
B-
Plus, don't a lot of what are supposed to be bicep isolation exercises actually giving the most stress to the brachiallis than the bicep?
B-